Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

✨ Do you want to improve your IELTS writing?

There is a considerable amount of complaints that humans have not got enough sleep.

This

Linking Words

essay will

first

Linking Words

suggest that stress and other health issues are the foremost problems caused by

this

Linking Words

phenomenon and

then

Linking Words

will submit avoiding the blue light from gadget screens and choosing the right time for bed as the primary remedy for the problem.

First

Linking Words

of all, many citizens, having a fast pace of living, suffer from lack of sleep, which inevitably lead to adverse consequences for their well-being. Namely, being lack of time, individuals choose to go to bed late as it does not have

instant

Change the adjective

instantly

show examples

visible influence, but which results in

further

Linking Words

stress, anxiety, and burnout, as it has an accumulative effect. According to the research conducted in the USA, those people, who systematically work late at night, suffer from mild depression 2 times more often. A possible solution for

this

Linking Words

problem would be developing proper habits before bedtime. From the scientific perspective, if the person goes to sleep before midnight, it gives an opportunity to both cerebral hemispheres for

full

Add an article

a full

show examples

recovery.

Moreover

Linking Words

, it is necessary to avoid looking at TV or cell phone LED screens at least thirty minutes before bedtime, as it evokes various reactions in the brain and does not allow one to fall asleep at once.

For example

Linking Words

, when I follow these simple rules, I feel much better and energetic the

Linking Words

day, even if I have slept for the same amount of hours. In conclusion, lack of sleep has a detrimental effect on human health and fosters the development of various disorders,

however

Linking Words

, the restriction of harmful blue light and exact schedule can make a feasible contribution to the quality of sleep. A human immune system is able to struggle with most diseases if a person is healthy and full of energy, which is possible only in case of having enough quality rest.

slkmihailMon Mar 29 2021

Unauthorized use and/or duplication of this material without express and written permission from this site's author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.

Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

Introduction
Body paragraph 1 – Problems
Body paragraph 2 – Solutions
Conclusion

Examples to start your body paragraph:

One of the first problems of the...
Another problem that needs to be considered...
A possible solution to this problem would be...
One immediate practical solution is to...

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

8
Linking words
meeting the goal of 7 or more
0
Word repetition
meeting the goal of 3 or fewer
2
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 7.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 7.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 4.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

314 words

🚀 Prepare for IELTS writing section today!

Unlimited Task 1 & Task 2 checks
Practice with essays, charts, and letters.
Personalized suggestions & mistake analysis
Spot every mistake and boost your score.
Topic ideas & vocabulary helpers
Expand your ideas and use the right words.
Progress tracking
Watch your writing improve with every practice.

Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

What to do next:

Look at other essays:

7
band
In the past, people used to travel abroad to look many differences from their home country. Nowadays, the sceneries in places all over the world are more and more similar. What are the causes of the similarities? Do you think the advantages of this similarity outweigh the disadvantages?
In earlier times, people used to travel to different nations to witness the culture and marvel at the architecture and landscape of that particular country. But in recent years, almost all the nations have similar sceneries and are becoming difficult to distinguish. The primary reason for this is because of the advancement in technology which has connected and made the world a global village.
6
band
Some people believe that school children should not be given homework by their teachers, whereas others argue that homework plays an important role in the education of children. Discuss both of these views and give your own opinion. Give reasons for your answer and include any relevant examples from your own knowledge or experience.
The youth of every nation is its valuable resource. The responsibility for change, progress and innovation lies on their shoulders. They can make or mar the society. Although it is believed by major strata of society that the education system should not be given homework teachers, the other side some people believe that homework plays an important role in the education of children. This essay intends to analyse both viewpoints, however, based on the latter thought.
6
band
As countries develop, people tend to buy more and more cars. Do you think the advantages for the individual outweigh the disadvantages for the environment?
The disputes about choosing a specific subject or exploring other subjects have been becoming a topic of discussion in the education field, particularly in the University. Some students want to specialise in the main subject only, and some are excited to explore by dedicating their time and focus to other courses.
6
band
Some children spend hours every day on their smartphones. Why is this the case? Do you think this is a positive or negative development? Give reasons for your answer and include any relevant examples from your own knowledge or experience.
Self-employment is becoming a worldwide vogue nowadays compared to working in a company or organization. This case most likely happened because when it comes to working for ourselves, we can manage our own time, goals, and will be more satisfied when we achieve our own achievements. When we’re talking about being self-employed is not only to build another company, whilst it could be building a small business, becoming an influencer in social media, etc. Regardless of the positive things that will come after self-employment, there are also several disadvantages.
6
band
Many countries have compulsory military service for young men after they leave school. It would be a good idea for all countries to adopt this system for men, and possibly for women too. Do you agree or disagree with this statement? Give reasons for your answer and include any relevant examples from your own knowledge and experience.
In many parts of the world young fellows are required to join the armed forces after leaving school. While a number of people think that this is a necessity, I would argue this fact. In this essay, I am plannig to explore a few perspectives to substantiate my point.

Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Answer the 'Problem and Solution' topic

In the past, people used to travel abroad to look many differences from their home country. Nowadays, the sceneries in places all over the world are more and more similar. What are the causes of the similarities? Do you think the advantages of this similarity outweigh the disadvantages?

As countries develop, people tend to buy more and more cars. Do you think the advantages for the individual outweigh the disadvantages for the environment?

Some children spend hours every day on their smartphones. Why is this the case? Do you think this is a positive or negative development? Give reasons for your answer and include any relevant examples from your own knowledge or experience.