nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? what can be done about this lack of sleep?
In
the
recent years, unfortunately, several people are suffering from do not get Correct article usage
apply
an adequate sleep
due to Remove the article
adequate sleep
a night of adequate sleep
unbalance
lifestyle. Not to mention, there are some detrimental Change the form of the verb
unbalanced
problems
for the person who can hardly have proper sleep. Herein, the possible actions to tackle these problems
are also
mentioned.
To commence with, in this
era, although
people work from down
till dusk, they would not have productivity unless they did not get proper Correct your spelling
dawn
rest
. This
is to say, brain
needs Add an article
the brain
a
sufficient Remove the article
apply
rest
to refresh or even rebuilt the damaged cells. So, one should get an
enough sleep to offer motivation, innovation and concentration to the job. Imagine a meeting or speech, Remove the article
apply
for instance
, in which lecturer
feels restlessness, and Correct article usage
the lecturer
thus
he or she can not represent efficiently. Similar cases are reported by many psychologists and doctors
. Apart from the mental issues, the physical ailments including headache or blood pressure predominantly come from sleep deprivation. Sleeplessness can, as many doctors
mention, make problems
in blood
recirculation system as well as pain in Correct article usage
the blood
head
, eyes, or even heart. The reason why Correct article usage
the head
doctors
recommend to keep in
Change the verb form
keeping
rest
position their blood pressure patients is the shortage of rest
.
To tackle these problems
, the best way is doing
meditation and regular exercise. The more people stick Change the verb form
to do
on
their regular basis exercise, Change preposition
to
in particular
during the excruciating days, the more concentrated and healthier they will become. Not to mention, though, before further
deteriorates
, the person can meet with a doctor as well.
In conclusion, considering that sleeplessness Replace the word
deterioration
result
in mental and physical Change the verb form
results
problems
, individuals have to take a huge burden of curing body
through meditation, exercise or even keep in touch with Correct article usage
the body
doctors
.Submitted by roosta6787 on
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