Nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? What can be done about this lack of sleep?

In recent years, unfortunately, several people are suffering from do not get adequate sleep due to an unbalanced lifestyle. Not to mention, there are some detrimental

problems

for the person who can hardly have proper sleep. Herein, the possible actions to tackle these

problems

are

also

mentioned. To commence with, in

this

era,

although

people work from dawn till dusk, they would not have productivity unless they did not get proper

rest

.

This

is to say, the brain needs sufficient

rest

to refresh or even rebuilt the damaged cells. So, one should get enough sleep to offer motivation, innovation and concentration to the job. Imagine a meeting or speech,

for instance

, in which the lecturer feels restlessness, and

thus

he or she can not represent efficiently. Similar cases are reported by many psychologists and

doctors

. Apart from the mental issues, the physical ailments including headache or blood pressure predominantly come from sleep deprivation. Sleeplessness can, as many

doctors

mention, make

problems

in the blood recirculation system as well as pain in the head, eyes, or even heart. The reason why

doctors

recommend keeping

rest

position their blood pressure patients is the shortage of

rest

. To tackle these

problems

, the best way is to do meditation and regular exercise. The more people stick to their regular basis exercise,

in particular

during the excruciating days, the more concentrated and healthier they will become. Not to mention, though, before

further

deterioration, the person can meet with a doctor as well. In conclusion, considering that sleeplessness results in mental and physical

problems

, individuals have to take a huge burden of curing the body through meditation, exercise or even keep in touch with

doctors

.