Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

Benefits

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The benefits

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of good health are not only limited physically

,

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but,

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it

also

includes mental benefits. Due to

busy

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a busy

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working schedule and

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overtime

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overtimes

Add a comma

,overtimes

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many

workers

don’t get enough physical activity in their routine and it results in many health problems.

This

essay will explore reasons behind working people not getting enough

exercise

and will suggest some solutions. There

are

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is

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number

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a number

the number

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of causes which lead to not getting enough

exercise

.

Firstly

,

lack

of

time

results in insufficient

exercise

. It is because many workplaces require regular

overtime

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over time

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and they

also

look after

family

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the family

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in their free

time

.

Lack

of

time

is

main

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the main

show examples

reason which leads to

lack

of

exercise

in

working class

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working-class

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citizens.

Secondly

,

Lack

of physical activity at

workplace

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the workplace

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is

also

responsible for

workers

not getting enough

exercise

. It is because most workplaces are automated and have lifting

equipments

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equipment

types of equipment

pieces of equipment

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, which require little

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or

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of

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or

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no physical stress to be put on employees. Overall,

lack

of

time

and physical activity at

workplace

Correct article usage

the workplace

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are

main

Correct article usage

the main

show examples

reasons for

workers

missing their required

exercise

. There are many solutions which can be suggested to address

this

problem.

Firstly

, requesting employers to rearrange

schedule

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the schedule

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, which will allow

workers

to get more free

time

. It will help them to get more

time

to go

gym

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to gym

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and yoga classes.

Secondly

, arranging workout

equipments

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equipment

types of equipment

pieces of equipment

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at the

workplace

can

also

solve insufficient

exercise

problems.

Workers

can do

quick

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a quick

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workout before or after their work without wasting commute

time

. To summarize, getting more

time

for

exercise

and arranging

exercise

at

workplace

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the workplace

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can solve

lack

of

exercise

problem for

workers

. In conclusion,

this

essay explained why working people do not get enough

exercise

and suggested some solutions. Getting enough

exercise

will solve most of their non-genetic health problems and will improve their quality of life.