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Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

#people #exercise #time #health
There are several solutions that can be implemented to solve these problems.
Firstly
, people should have self-discipline among them , where they allocate at least 30 minutes per day for any type of physical activity
such
 as walking, swimming and running .
Secondly
, it is vital to obtain breaks every hour to release
work
 stress.
This
 could be done by walking to a nearby cafe.
Thirdly
, get involved in sports activities organized by the company to improve stamina and better health results. It is undeniable that many people engaged in employment or business-related enterprises hardly get the
time
 and opportunity to get involved in physical activities.
As a result
, they might suffer from various health issues
such
 as obesity, stress and many others in the long run,
To begin
 with, one of the main causes of
this
 trend is that the hectic
work
 schedules embedded in modern lifestyles.
In other words
, many organizations expect their staff to provide a hundred per cent commitment where they are required to
work
 long extended hours.
For example
, in professions
such
 as information technology, sales and garments are expected to
work
 more than the assigned labour hours, as a ,
result
Add the preposition
inresult
fromresult
show examples
 these type of employees have limited or no
time
 to exercise. Another point to consider is the insufficient
time
 to maintain a well balanced
work
-life.
Thus
, busy schedules on weekdays have persuaded many individuals to focus on family matters during leisure
time
 or weekends. Owing to
this
,
time
 would never be allocated for their own health initiatives.
For instance
,
this
 can be commonly seen among employed parents whose focus is on child's responsibilities during free
time
.
Hence
, these practices could bring negative consequences in the long run. In conclusion, many people suffer from various chronic diseases as they have little or no
time
 to engage in sports. The main reasons are the busy
work
 schedules as well as lack of
work
-life balance. If more priority could be given to the suggested solutions, many can benefit in the future.
Submitted by suhithakarunanayake on

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For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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