More people are stressed today than ever before. What are the causes of this stress? What can be done to address this problem ?

In recent times, our society has been plagued by

anxiety

and depression.

This

stress

can be induced by several factors and one of them is mainly working.

Although

we cannot control all the aforementioned causes, leading some healthy lifestyle changes like yoga, meditation or indulge in recreational activities to relieve ourselves from the tensity are the treatment for the complication and thereby improve our quality of life. To being with ,A possible solution to

this

problem would be

anxiety

and depression since it has detrimental effects on our mental health and physical health. Plus, depression and chronic

anxiety

accelerate ageing, acute weight affects information processing in our cerebellum and higher tension levels lead to a higher mortality rate.

Secondly

, stressful events

in particular

with the children can alter an individual's behaviour.

For example

, a child growing up in a stressful environment is presumed to have cognition disorder.

Lastly

, the prevalence of post-traumatic

anxiety

disorder or you can call PSTD can cause anguish and can lead to self-inflicting harm.

However

, there is still hope to deal with pressure is to meditate, mindfulness meditation soothes the mind and helps us in managing stressful situations. A recent study shows therapeutic interventions are more effective in reducing trauma levels.

Moreover

, having pets or indulge in recreational activities can be swimming, music or having a conversation with family. To illustrate, a person is more relaxed when he is with his pets or while talking with his friends.

Nonetheless

, in some severe cases , individuals with

stress

disorders should consult a professional psychiatrist for their betterment. In conclusion,

stress

has become unavoidable in

this

generation. It is up to us to take care of our well being by incorporating healthy lifestyle choices and food habits to balance work and our mental health. Handling suffering appropriately can tip the scale toward success. So it is high time that we all start managing our

stress

levels.

Submitted by thien on Wed Apr 14 2021

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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

Introduction
Body paragraph 1 – Problems
Body paragraph 2 – Solutions
Conclusion

Examples to start your body paragraph:

One of the first problems of the...
Another problem that needs to be considered...
A possible solution to this problem would be...
One immediate practical solution is to...

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9Linking words
meeting the goal of 7 or more
2Word repetition
meeting the goal of 3 or fewer
0Grammar mistakes
 

4 paragraphs

319 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 9.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 7.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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More people are stressed today than ever before. What are the causes of this stress? What can be done to address this problem ?

Answer the 'Problem and Solution' topic

Essentional vocabulary list for IELTS Writing 7+

Some people think women should be allowed to join the army, the navy and the air force just like men. To what extent do you agree or disagree?

In recent years, there has been a rise in the use of performance-enhancing drugs in sports. What are the consequences of doping for athletes? What measures should be taken to combat this issue?

In many countries around the world, rural people are moving to cities, so the population in the countryside is decreasing. Do you think this is a positive or a negative development?

In some countries, a high proportion of criminal acts are committed by teenagers. Why has this happened? What can be done to deal with this?

Some people think that museums should be enjoyable places to entertain people,while othersbelieve that the purpose of museums is to educate.Discuss both views and give your openion.