Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress, and how can we reduce it?

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Workload and technology have ubiquity increased in
people
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’s lives over the past couple of years, which is causing
stress
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. Nowadays, many
people
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, around the globe, are facing mental
health
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issues due to
stress
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. In the following essay, I will outline few major problems and some possible solution to reduce
this
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complex
problem
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. There are certain factors of
this
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problem
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which causing
stress
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, one of them is the workload in the office. In many companies, for the past couple of years,
people
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are working more than 8 hours.
In addition
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to
this
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, many companies are forcing them to work more hours per days.
For example
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, from the
last
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year,
people
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are working from home more than 12 to 14 hours only for 8 hr. salary, which is causing
stress
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in
people
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’s life.
Furthermore
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. As I mentioned above, many
people
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are working from home around the globe, which sometimes causing family issues in many nations.
People
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less likely to share all things with family,
however
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, family do not understand everything.
Therefore
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, it causes more mental
health
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in everyone’s life.
Nevertheless
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, there are several possible solutions to reduce these kinds of
problem
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. One of them is meditation to give the body and mind a mindful approach to overcome
stress
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.
People
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ought to give some time from the work to work on their body and mind. To illustrate it more, it is proven by many doctors that meditation helps human to reduce not only
stress
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but
also
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other
health
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problem
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like a heart attack. Another solution to reduce
this
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problem
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is to spend some quality time with friends and family. To share the thought and expressions with peers to stay calm and healthy. In conclusion, in
this
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world,
although
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people
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are facing problems like
stress
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and mental
health
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issue due to the rise of workload and other issues, these problems can be cured by taking some helpful step forth to reduce them.
Such
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as meditation and share expression with family. In my view, these solutions can help
people
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to lead a mindful and healthy life.
Submitted by deepkaursimran9 on

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Topic Vocabulary:
  • unemployment
  • financial instability
  • social safety nets
  • constant connectivity
  • work-life balance
  • remote work
  • social isolation
  • community support
  • chronic illnesses
  • affordable healthcare
  • public health campaigns
  • mental well-being
  • high-stakes testing
  • holistic education
  • flexible working hours
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