Diet, not exercise, is the most important element in maintaining one’s health. Do you agree or disagree with this statement? Use details and reasons to support your point of view.
Maintaining
health
is probably one of the most important things in our life
. Obviously, nobody wants to be sick or in a bad health
condition. Many believe that diet
without exercise
is enough to stay healthy and fit. However
, I completely disagree with this
view.
First
of all, diet
really plays an important role in maintaining our body condition. However
, we cannot skip exercise
just because we already incorporate a clean diet
into our life style
. Correct your spelling
lifestyle
Exercise
have
so many additional Change the verb form
has
benefit
for our body that cannot we get from Change to a plural noun
benefits
healthy
Add an article
a healthy
diet
. For example
, exercise
gives us a better heart capacity, helps build muscle, and stay youthful. Moreover
, a study also
showed that exercise
regularly can potentially give us longer
Correct article usage
a longer
life
span and prevent some heart diseases.
Secondly
, the term “health
” does not only refer to our bodily state,
but can Remove the comma
apply
also
refer to mental state. Exercise
do
not just give us physical benefit, but it can Change the verb form
does
also
help us cope with mental problems. Indeed, in today’s world, most jobs require us to be on our seat for 8-9 hours in the office. Consequently
, issues related to mental health
, such
as stress, have been increasing this
past decade. Exercise
can help us deal with these problems because when we exercising, our body releases blasts of endorphins that give us a sense of happiness and joy. What is more, exercising can also
give variety to our mundane life
. For example
, whenever I have had a hectic week, I always exercise
at the weekend because exercising can help me relax and I always feel energized after a good workout session.
To sum up, I believe that diet
alone is not the most vital component in maintaining health
. A good diet
should be accompanied by exercise
as exercising have many additional benefits for our bodies, and because exercise
can give us better mental health
.Submitted by rizkairianty on
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