Diet, not exercise, is the most important element in maintaining one’s health. Do you agree or disagree with this statement? Use details and reasons to support your point of view.

Maintaining
health
is probably one of the most important things in our
life
. Obviously, nobody wants to be sick or in a bad
health
condition. Many believe that
diet
without
exercise
is enough to stay healthy and fit.
However
, I completely disagree with
this
view.
First
of all,
diet
really plays an important role in maintaining our body condition.
However
, we cannot skip
exercise
just because we already incorporate a clean
diet
into our
life style
Correct your spelling
lifestyle
show examples
.
Exercise
have
Change the verb form
has
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so many additional
benefit
Change to a plural noun
benefits
show examples
for our body that cannot we get from
healthy
Add an article
a healthy
show examples
diet
.
For example
,
exercise
gives us a better heart capacity, helps build muscle, and stay youthful.
Moreover
, a study
also
showed that
exercise
regularly can potentially give us
longer
Correct article usage
a longer
show examples
life
span and prevent some heart diseases.
Secondly
, the term “
health
” does not only refer to our bodily state
,
Remove the comma
apply
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but can
also
refer to mental state.
Exercise
do
Change the verb form
does
show examples
not just give us physical benefit, but it can
also
help us cope with mental problems. Indeed, in today’s world, most jobs require us to be on our seat for 8-9 hours in the office.
Consequently
, issues related to mental
health
,
such
as stress, have been increasing
this
past decade.
Exercise
can help us deal with these problems because when we exercising, our body releases blasts of endorphins that give us a sense of happiness and joy. What is more, exercising can
also
give variety to our mundane
life
.
For example
, whenever I have had a hectic week, I always
exercise
at the weekend because exercising can help me relax and I always feel energized after a good workout session. To sum up, I believe that
diet
alone is not the most vital component in maintaining
health
. A good
diet
should be accompanied by
exercise
as exercising have many additional benefits for our bodies, and because
exercise
can give us better mental
health
.
Submitted by rizkairianty on

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