Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

Each and

everyone

nowadays has a very little amount of free

time

and always work hard to go up the corporate ladder or obtain a high living standard. Due to

this

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,this

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there are many health issues among many people. In order to overcome

this

terrible situation, we should do regular

exercise

and maintain a healthy diet. According to the much research carried out by universities and scientists, state that the main reason behind

this

sickness is lack of

exercise

. It has been proven that

,

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employees don’t spend their excess

time

to improve well-being.

Instead

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ofInstead

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burning calories, the majority spend the leisure

time

on video games or in front of a television. A growing number of citizens spend their free

time

even work harder to achieve career goals. As an example,

everyone

trying very hard to go up the ladder and earn more money to spend quality

time

with the family and to provide the loved one with high standard

life

Change preposition

of life

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.

Therefore

, people often forget to think about their health and avoid physical activities.

Hence

,

exercise

is not included in a daily routine.

However

, there are a number of methods to overcome

this

terrible outcome.

First

of all, the family members should help each other to get healthy and most importantly the balance between work and

life

should be maintained properly. As an example, if the partners can help each other and organize a timeframe to

exercise

together will definitely support their health.

In addition

,

everyone

must set limits to the number of hours for professional

life

and allocate a decent amount of

time

for personal

life

. To sum up, maintaining a healthy

life

is vital to a happy

life

. We should always set limits to our career goals and balance professional and personal

life

. To achieve

this

,

everyone

should support each other and maintain a healthy

life

by doing physical activities during free

time

.