Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

Each and
everyone
nowadays has a very little amount of free
time
and always work hard to go up the corporate ladder or obtain a high living standard. Due to
this
Add a comma
,this
show examples
there are many health issues among many people. In order to overcome
this
terrible situation, we should do regular
exercise
and maintain a healthy diet. According to the much research carried out by universities and scientists, state that the main reason behind
this
sickness is lack of
exercise
. It has been proven that
,
Remove the comma
apply
show examples
employees don’t spend their excess
time
to improve well-being.
Instead
Add the preposition
ofInstead
show examples
burning calories, the majority spend the leisure
time
on video games or in front of a television. A growing number of citizens spend their free
time
even work harder to achieve career goals. As an example,
everyone
trying very hard to go up the ladder and earn more money to spend quality
time
with the family and to provide the loved one with high standard
life
Change preposition
of life
show examples
.
Therefore
, people often forget to think about their health and avoid physical activities.
Hence
,
exercise
is not included in a daily routine.
However
, there are a number of methods to overcome
this
terrible outcome.
First
of all, the family members should help each other to get healthy and most importantly the balance between work and
life
should be maintained properly. As an example, if the partners can help each other and organize a timeframe to
exercise
together will definitely support their health.
In addition
,
everyone
must set limits to the number of hours for professional
life
and allocate a decent amount of
time
for personal
life
. To sum up, maintaining a healthy
life
is vital to a happy
life
. We should always set limits to our career goals and balance professional and personal
life
. To achieve
this
,
everyone
should support each other and maintain a healthy
life
by doing physical activities during free
time
.
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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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