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Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

#people #exercise #time #health
Lately,
people
 are not getting enough
time
 to perform
the
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basic
exercise
. Rapid changes in the workplace are the prominent reason for
this
, which, in turn, has negative effects on their health. In order to prevent
this
,
people
 should change their routine and take out
time
 to perform exercises on a regular basis. Working lifestyles has unfortunately led
people
 to not perform the
exercise
. Most importantly, due to rapid industrialization,
people
work
 for a longer duration, due to which they are unable to give
time
 for any kind of physical activities.
Consequently
, to ensure that chase the timelines of projects are finished within their timelines,
people
 do their pending
work
 on the weekends,
thus
as a
result
 of which their free
time
 is severely cut short goes for a toss.
Moreover
, due to the frenetic nature of their
work
, they do not have the stamina to indulge in exhaustive
fitness
 sessions.
Thus
, a rapid change in the job market has led to no
time
 for
exercise
.[concluding sentence is not on topic]
This
 certainly shows has destructive effects on the human body.
This
 is because
people
 who do are not indulge in
fitness
 activity physically active tend to have low immunity power, which invites chronicle chronic diseases.
Likewise
, when
exercise
 is not done at a young age, it leads to more problems in old age,
such
 as, joint pain, knee pain, and spinal cord problems, which can be painful.
Furthermore
, unhealthy lifestyles can
also
result
 in lower life expectancy rates among
people
.
Thus
, not performing physical activity can
result
 in a negative way.quite a few issues To avoid
this
 from becoming a bigger problem,
people
 should have control over their daily routine. Regular
exercise
 can certainly help to keep the diseases away,
as a
result
 of which it will increase life expectancy. Not only would daily
exercise
 help but joining a few workout facilities,
such
 as
,
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 local a gym or
fitness
 club, can help
people
 to regularly
workout
Correct your spelling
work out
show examples
.
Furthermore
, companies can arrange certain physical wellbeing programs so that employees get a chance to do some
exercise
 at the workplace.
Therefore
,
exercise
 is an essential element to be added to a daily schedule. In conclusion, it is evident that
,
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 dynamic modern
work
 cultures demand
people
 to
work
 longer hours because of which they do not get
time
 for
exercise
 which harms them immensely shows the detrimental effect on their older age. If we want our society to be fit and healthy, we should perform
fitness
 activities on a regular basis.
Submitted by Mamta on

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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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