Despite the benefits for health, fewer people today than ever before exercise by walking. Why is this? What can be done to encourage more walking?

It is the fact that

,

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individuals do exercise by walking more necessary than ever forgetting the advantages of healthy life. There are serval situations for

such

situations and

also

few visible influences too.

This

essay will discuss causes and their solutions in the following paragraph with relevant examples. It is not neglectable that walking helps masses to be fit and fine.

Firstly

, in

this

contemporary era, people do not get enough

time

to do exercise or walking because of unbalanced working hours,

however

, even though they get spare

time

in the morning they think, it would be the waste of

time

to go

for

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a

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jogging

instead

of that would prefer to rest a bit longer.

For example

, people would not get enough sleep because of extended working hours and it

derectly

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directly

impact on their day to day life. Individuals do not have the energy to wakes up early or go

for

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jogging

,

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if we talk about women

then

they have to

mannage

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manage

everything

such

as

,

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home chores, office, preparing food, if they have children

then

they have to look after them.

Besides

, looking into all

these

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this

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work getting

time

for themselves is very hard for women,

hence

they would favour

of

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sleeping a bit longer.

On the other hand

, these masses faced many health issues as well as mental stress,

such

as anxiety, obesity, knee pain you name it. Despite uneven lifestyle,

individuls

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individuals

could manage their own

time

for walking.

For instance

, if the masses at work

they

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could walk around as much as they can. In the office for the internal

discussion

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,discussion

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they could walk around

insted

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instead

of calling.

Nevertheless

,

on

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at

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the

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apply

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lunch

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lunchtime

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time

everyone gets one hour for lunch,

devide

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divide

decided

that

time

half hr for lunch and

half

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a half

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for

walk

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a walk

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, doing

this

, people distract themselves and get a

relef

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relief

from work stress.

In addition

,

regime

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the regime

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should have

look

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a look

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into these situations and must start

awareness

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an awareness

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campaign for everyone for

the

Correct article usage

a

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better healthy

life style

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lifestyle

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. To conclude, considering above mentioned points it is evident that, sedentary lifestyle has many bad effects on health so everyone must take

time

for themselves and go for a walk which

help

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helps

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them to fight with upcoming

helth

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health

problems.