Despite the benefits for health, fewer people today than ever before exercise by walking. Why is this? What can be done to encourage more walking?

It is the fact that

,

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individuals do exercise by walking more necessary than ever forgetting the advantages of healthy life. There are serval situations for

such

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situations and

also

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few visible influences too.

This

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essay will discuss causes and their solutions in the following paragraph with relevant examples. It is not neglectable that walking helps masses to be fit and fine.

Firstly

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, in

this

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contemporary era, people do not get enough

time

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to do exercise or walking because of unbalanced working hours,

however

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, even though they get spare

time

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in the morning they think, it would be the waste of

time

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to go

for

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apply

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a

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jogging

instead

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of that would prefer to rest a bit longer.

For example

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, people would not get enough sleep because of extended working hours and it

derectly

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directly

impact on their day to day life. Individuals do not have the energy to wakes up early or go

for

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apply

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jogging

,

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apply

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if we talk about women

then

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they have to

mannage

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manage

everything

such

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as

,

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apply

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home chores, office, preparing food, if they have children

then

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they have to look after them.

Besides

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, looking into all

these

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this

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work getting

time

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for themselves is very hard for women,

hence

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they would favour

of

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apply

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sleeping a bit longer.

On the other hand

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, these masses faced many health issues as well as mental stress,

such

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as anxiety, obesity, knee pain you name it. Despite uneven lifestyle,

individuls

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individuals

could manage their own

time

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for walking.

For instance

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, if the masses at work

they

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could walk around as much as they can. In the office for the internal

discussion

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,discussion

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they could walk around

insted

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instead

of calling.

Nevertheless

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,

on

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at

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the

Correct article usage

apply

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lunch

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lunchtime

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time

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everyone gets one hour for lunch,

devide

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divide

decided

that

time

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half hr for lunch and

half

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a half

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for

walk

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a walk

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, doing

this

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, people distract themselves and get a

relef

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relief

from work stress.

In addition

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,

regime

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the regime

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should have

look

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a look

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into these situations and must start

awareness

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an awareness

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campaign for everyone for

the

Correct article usage

a

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better healthy

life style

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lifestyle

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. To conclude, considering above mentioned points it is evident that, sedentary lifestyle has many bad effects on health so everyone must take

time

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for themselves and go for a walk which

help

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helps

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them to fight with upcoming

helth

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health

problems.