In many countries, people have more health problems because they choose to live an unhealthy lifestyle. What do you think are the reasons for this and how can it be solved?

Nowadays, the numbers of
people
who face
health
problems
have increased rapidly due to modern
lifestyles
. There are various reasons which have caused the situation, and the following essay will discuss the issue and how to address it. For a number of reasons, many
people
are facing serious
health
issues due to the modern lifestyle.
Firstly
, due to
the
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apply
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globalisation,
people
have a longer working hour these days and
consequently
, they do not have or have a limited amount
time
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of time
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for doing exercises.
As a result
, many employees are facing
health
problems
such
as high blood pressure and
diabetic
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diabetes
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.
Secondly
, due to the high volume of work, many
people
are consuming instant food nowadays. Many scientists have proven that these instant
foods
are considered
as
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unhealthy, as
it
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they
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could trigger some serious threat to the human's body,
such
as tumour or cancer. There are things that
people
could do to avoid these unhealthy
lifestyles
. One of the things that
people
could do in their workplace is by doing some light exercises at the office.
For instance
, they could take the stairs
instead
of riding the elevator. And
then
, they could change their diet pattern, by bringing healthy
foods
from home,
instead
of dining at a
fast food
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fast-food
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restaurant. And
last
but not least,
people
could consider
in
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changing their mode of transportations.
Instead
of using their motor vehicle to work, they could ride a bicycle. Riding a bike is not just a simple and healthy exercise, but it
also
reduces
the
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air pollution as well. In conclusion, it is a fact that many
people
have
problems
with their
health
condition due to the modern world. It is mostly due to longer working hours and unhealthy diet patterns.
However
, these
problems
could be solved if
people
change their
lifestyles
,
such
as by stop consuming junk
foods
and bring healthy
foods
from their home or doing some light exercises at the office. Once they change their
lifestyles
, I am sure that their
health
condition would improve.
Submitted by plami98573 on

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Topic Vocabulary:
  • sedentary lifestyle
  • technological advancements
  • fast food
  • processed food
  • dietary choices
  • stressful work environments
  • neglect
  • health education
  • consequences
  • advertising
  • health programs
  • active living
  • policies
  • availability
  • nutrition studies
  • conducive environments
  • pedestrian areas
  • media campaigns
  • healthy lifestyle
  • risks
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