IELTS Writing Correction Service
Writing Samples
Band 7

Nowadays many people complain that they have difficulties getting enough sleep What problems can lack of sleep cause? What can be done about lack of sleep?

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Lack of sleep or rest while maintaining a busy and luxurious lifestyle is a controversial topic these days in the current generation. Humankind is always very competitive with each other and has unhealthy attachments to electronic items causing on reducing rest time. In order to prevent
this
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 situation, one can do regular exercise and reduce the
number
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 of working
hours
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 per day. A growing
number
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 of people all around the world are struggling with their modern way of living. In fact, it has become common for employees to climb up the corporate ladder.
This
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 is simply to have
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better living condition than the others. As an example, individuals work hard even during their breaks to earn money to purchase a vehicle which better than their neighbour.
On the other hand
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, the use of electronic devices is turning out to be a massive concern about health. Most of the researchers has found that the use of mobile or tablets has increased, especially during the night time and it is causing a reduction of sleep time.
Therefore
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, as a
,
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apply
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solution we should introduce a healthy lifestyle ,especially for the people who spend
hours
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 working hard. The employers should keep a limited
number
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 of
hours
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, so their employees have a good night sleep.
In addition
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, spending few minutes doing yoga or any related physical activity before bed will relax the mind and body and give you enough sleep and energy to continue work
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next
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the next
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 day. In conclusion, lack of sleep has become a growing issue
that is
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 directly impacting health. Citizens, always put a lot of effort to be successful than others causing them to have a lack of sleep. On top of that, using electronic devices before sleep is one of the main causes.
However
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, limiting the
number
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 of
hours
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 at the office and small physical activity before can support have the long and deep sleep required to maintain successful life.

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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

  • Introduction
  • Body paragraph 1 – Problems
  • Body paragraph 2 – Solutions
  • Conclusion

Examples to start your body paragraph:

  • One of the first problems of the...
  • Another problem that needs to be considered...
  • A possible solution to this problem would be...
  • One immediate practical solution is to...

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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