People are less fit and active nowadays than in the past. What are the reasons for it what measures can be taken to fix it?
It is widely acknowledged that
individuals
living in the bustling metropolis do not have adequate time
to spend on healthy routines. Thus
it is said that compared to the past most individuals
are misfit and obese. Numerous causes can be listed for it. In the upcoming paragraphs, both causes and their remedies would be described in detail.
To embark on, there are uncountable reasons behind such
a scenario. Firstly
, people
are leading a sedentary lifestyle. To elaborate, due to the inexorable technological invasions on people
's life, they are confined within their rooms and do not have time
to do exercise and spend on outdoor activities. Such
a condition definitely have an adverse impact on people
's health. Secondly
, along with the above-mentioned lifestyle, the influence of fast food
could exacerbate the already prevalent detrimental fitness effects. To explain, since most of the individuals
are working nowadays, they may not be able to spend time
on cooking. Hence
they depend profoundly on convenience foods. Unfortunately, these are high calory item. Thus
they could hasten the health issues. For example
, according to the Times newspaper, 60% of youngsters in India are under the treatment of obesity and hypertension. This
information itself support the above-mentioned facts.
At the same time
, those concerns could be well tacked with the collaboration of both government and individuals
. Firstly
, Rather than spending time
on social media platforms, people
would have to revert back to outdoor games and exercise. These changes could provide the individuals
with physical fitness. In addition
, not only the controlled physical exertion but also
the healthy diet could help to regain the lost health. To explain, if people
find time
to cook themselves,the role of junk foods could be reduced to a large extend. Besides
, such
practices could be strengthened by the imposition of a huge tax on tinned food
by the authorities. For instance
, a survey conducted by the reputed journal in the USA shows that reduced food
consumption is observed in America as a result
of the high junk food
tax.
To conclude, lack of exercise and high calory diet could be considered as the prime factor of misfits. It can be adequately tackled by the collective participation of individuals
and the government.Submitted by neethuchackochan on
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