In recent times, stress has emerged out to be the major challenge faced by people nowadays. What are the causes of this problem? Suggest some effective solutions for the same.

Nowadays, mental disorders plague every human being. Every human being has to work very hard to support his family, in which he makes full use of his physical and mental powers,
due to
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which we face many challenges like mental stress.
This
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forthcoming article will describe
this
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growing problem with the help of examples of possible efforts to eliminate it.
Firstly
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, one of the major problems that need to be considered is work pressure. Nowadays, employees use their brains beyond their limits to prove their worth, and they have to live a stressful life.
For example
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, the goals of opening and insuring accounts in H.D.F.C and I.C.I.C.I banks are target-based.
Accordingly
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, it is the duty of every employee to prove their proficiency in them to stay
in
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on
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the job based on their performance in
this
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aspect. The basic premise is that they sometimes have to use their brains to do more than they can handle as closely as suffer from a variety of stress-related illnesses
such
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as high blood pressure and anxiety
consequently
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, put a detrimental effect on their mental strength.
However
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, a possible solution would be taken to deal with these diseases, which are very harmful to the brain. People need to make changes in their
routine
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routines
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, including yoga and mindfulness exercises, which keep their
brain
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brains
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active and agile.
For example
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, in a growing city like Delhi or Mumbai, it takes a lot of hard struggle and brainstorming for the residents to make a good living.
Thus
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, people incorporate yoga and meditation classes into their daily routine
that
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which
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acts as stress-busters as strongly as
keep
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keeping
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their body and mind healthy.
Lastly
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, my suggestion to overcome the growing mental illness and its prevention is man needs to make some changes in his lifestyle, in which exercise and meditation can be the main thing.
As a result
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, the people of our country will be able to face any challenge in their
life
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lives
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with great intelligence and ease.

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task response
Your introduction is clear but could be more focused on the topic. Try to state the causes and solutions more clearly.
coherence and cohesion
Make sure each paragraph has a clear main idea. Use linking words like 'firstly', 'secondly', and 'finally' to improve your flow.
task response
Include specific examples in each paragraph to support your points. Examples help to clarify your ideas and make your argument stronger.
task response
You have a good understanding of the topic and provide relevant information about stress and solutions.

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