Doctors recommend that older people should get regular exercise. However, many older people do not take enough exercise What could be the reasons for this? What can be done to encourage them to take exercise?

Medical practitioners recommend that senior citizens should engage in frequent physical activity, despite

this

many do not follow

this

advice.

This

essay will consider why they do not follow the advice and what strategies can be undertaken to motivate them to heed the recommendations of the medical profession.

To begin

with, there are two main reasons why senior citizens are not likely to perform physical activities. Due to the age of the person, it is possible that they have lost confidence in their ability to exercise.

This

causes a phenomenon known as self-efficacy. The magnitude of

this

issue is increased by the elderly person’s perception that they are no longer fit enough to try so their life becomes very sedentary.

As a result

this

exacerbates the loss of confidence. Ageing

also

can result in chronic illness

such

as arthritis with its resultant joint

pain

This

is a common problem that may keep them from exercising because they fear it might cause more

pain

. There are two possible strategies to motivate them. The government health agencies should provide personal trainers to encourage the elderly to overcome their lack of confidence. By treating the elderly with compassion and respect they should be able to gain their trust.

This

will enable them to come up with a personalised plan for each person, in order to get them out exercising. The carers of the elderly should educate the elderly about the benefits of physical activity. Thereby encouraging them to include it as a component of their

pain

management program. In conclusion, senior citizens are unlikely to undertake exercise because of self-efficacy and chronic illness causing

pain

. Health agencies should provide personal trainers to devise individualised plans for each person and carers should be educating the elderly about the benefits of physical activity.

However

, I

also

recommend that perhaps the best people to ask are the elderly themselves.

Submitted by slb20112 on Sat Jun 05 2021

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Sentence 1 - Background statement
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Sentence 3 - Thesis
Sentence 4 - Outline sentence

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Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
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6Linking words
meeting the goal of 7 or more
1Word repetition
meeting the goal of 3 or fewer
0Grammar mistakes
 

4 paragraphs

313 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

6.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

sedentary
sedentary lifestyle
motivation
physical limitations
lack of time
fear of injury
exercise facilities
misunderstanding
benefits of exercise
social support
poor health conditions
awareness
appropriate exercises
guidance
financial constraints

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Doctors recommend that older people should get regular exercise. However, many older people do not take enough exercise What could be the reasons for this? What can be done to encourage them to take exercise?

Fully explain your ideas

Essentional vocabulary list for IELTS Writing 7+

Big salary is much more important than job satisfaction. Do you agree or disagree? Provide relevant examples if necessary.

Governments give a lot of support to artists, even though some people think it is a waste of money that could have been used elsewhere. Discuss both views and give your opinion.

Some people think that zoos are cruel and have no place in the modern world. Others feel that zoos still serve a useful purpose. Discuss both sides and give your own opinion.

Many people think that the government should spend money to explore the outer space, while others believe that it’s a waste of public money. Discuss both views and include your own opinion. Write at least 250 words.