Doctors in many countries say that people do not do enough physical exercise. What are the causes of this trend? How can the situation be improved?

Many elderly

people

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today, in spite of frequent recommendations from doctors, do not get adequate

exercise

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. In my opinion,

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is largely related to their upbringing and simple psychology, while the best solutions augment existing remedies. The most basic sources of

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problem are historical and psychological. Many old

people

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today grew up in a period when

exercise

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was not ubiquitous. Gyms in schools and as private businesses are a more recent development so they have not become ingrained habits for past generations.

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, men may have experience playing a sport but female athletics were historically underfunded and even banned in many nations, which has an effect on elderly women

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.

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history intermingles with normal human psychology.

People

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are naturally embarrassed to stand out or appear foolish in public. Feeling self-conscious is an initial barrier that prevents many elderly from taking up a new sport or going to the gym for the

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time. The most efficacious solutions involve better accommodating the elderly. One way to do

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would be to build more parks for

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. In some East Asian countries

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as Vietnam and South Korea, they have been building both small and large, rural and urban parks with basic

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equipment for decades. They are easy to use, common and the elderly have become acclimated to them. Many more elderly would

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if there was an expansion and replication of these successful policies. Another related fix would be to build more fitness centres.

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may not have a huge impact at the moment, because gym members tend to be younger, but as a new generation of old

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rises up, these centres will become more important and allow governments to take a proactive, rather than reactive, approach. In conclusion, there are both historic and fundamentally human reasons

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why old

people

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do not

exercise

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today. In my opinion, the solutions are not novel but would clearly lead to improved health for the elderly.