Many people living in cities these days do not get enough physical exercise. What are the causes of this? What are the SOLUTIONS?

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Nowadays, a great number of residences of the urban areas are not engaging themselves in physical activities.
This
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essay will discuss the reasons for the inactive
lifestyle
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of city dwellers,
such
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as busy metropolis
life
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and inadequate spaces for doing exercise.
Furthermore
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,
this
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essay will
also
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recommend solutions to the above problems, including reducing the working hour and establishing more fields and physical activities centres.
To begin
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with, the hectic and stressful
life
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of towns is one of the main causes for showing unwillingness of the citizens of the town for doing work-outs. Since residents of the metropolis have to work under tremendous pressure in their workplace and commute back to the home after facing a bottleneck situation, they do not retain much stamina and energy to participate in physical exercise.
Secondly
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, almost all the metropolitans have fewer numbers of parks and fields.
Consequently
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, the inhabitants do not find adequate areas for jogging, running, and walking.
For instance
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, it is shown in a recent survey that only 4% of the total land area of Dhaka, the capital of Bangladesh, has been used for parks and amusement places.
Thus
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, people of towns are devoid of having sufficient workout opportunities due to strenuous urban
life
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and lack of free locations. In response to the above scenario, few steps can be taken to solve these problems.
First
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and foremost, the government should take necessary steps to cut down the working time and traffic congestion in order to facilitate the city-dwellers with sufficient free time to maintain an active
lifestyle
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.
For example
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, In Sweden, working hours have been reduced to motivate its inhabitants to maintain a healthy
lifestyle
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and a sound work-
life
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balance. Another solution to these problems can be to build ample capacities and establishment for doing workout and physical exercises. In conclusion, arduous metropolis
life
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and insufficient place for doing physical exercise are the major causes for the sedentary
lifestyle
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of the urban population.
Nevertheless
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, by lessening the work time and constructing more gymnasium and parks, the government can encourage them to remain physically active and fit.
Submitted by tahjib.rimon on

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Topic Vocabulary:
  • sedentary lifestyles
  • desk-bound jobs
  • fast-paced urban life
  • conveniences
  • physical exertion
  • barrier
  • densely populated
  • pollution
  • safety concerns
  • urban planning
  • pedestrian areas
  • cycle lanes
  • accessible
  • workplace wellness programs
  • subsidize
  • financial barriers
  • public awareness
  • incorporate
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