nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? what can be done about this lack of sleep? concentration health issue more physical activity should see counsler

In today's modern fast-paced
life
,
people
are running behind money to make their
life
more comfortable and luxurious. In
this
race they are not taking enough care of themselves
as a result
, they are facing many health issues. One of the most common issues is
lack
of sleep. Day by day we are depending more on electronic devices and not doing any physical activity which is very important to get proper sleep. In
this
essay, I will discuss
problems
related to
lack
of sleep and suggest some solutions to overcome
this
problem. A nice sleep is very crucial in everyone's
life
.
Lack
of sleep can create many severe health
problems
in our
life
. One of the most common
problems
is
lack
of concentration. For an instance,
people
are not able to concentrate on their work which can impact their performance.
Furthermore
, it can lead to an accident in factories or on-road, which will
also
be harmful to other co-workers.
Lastly
, It has been seen that
people
will get irritated very easily and they lose their calm. Despite these pressing
problems
, there are some possible solutions that we should endeavour to undertake the
problems
.
Firstly
, according to doctors,
people
should start doing physical activities ,
eventually
Add a comma
,eventually
show examples
it will lead to good sleep. For example, it has been seen that most of the
people
who complain about
lack
of sleep are the ones who are less active.
Secondly
, in the present era,
people
feel more pressure and stress related to their work so they should see a counsellor who can guide them and suggest some medicines if needed. To put it in a nutshell, I pen down saying that
people
can overcome
this
issue by adding some physical activities in their daily routine and
also
by seeing a doctor.
Furthermore
, family members need to spend more time with each other where they can share more about their
life
and can help each other to solve
problems
.
Submitted by pragnapatel027 on

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