In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them.

Nowadays, many people are steering toward an unhealthy lifestyle which leads to the result of obesity and

the

Correct article usage

a

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decrease in fitness.

This

essay will discuss the causes for

this

problem and the means that could be taken to solve it. One reason for

this

phenomenon is that the way of how people live has changed. Since the pace of life in today’s world grows ever faster, many workers are forced to buy fast food ;

however

, the food

are

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is

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sometimes made with stale ingredients which can gradually weaken the digestion system of our body and put us in an unnatural physiological circulation

that is

easy to gain fat but not able to lose it. As we know,

this

obesity crisis is

also

appearing in kids these days. Children in the past often go out to play with other kids after school and homework, but now they tend to stay at home for video games , television, and software

such

as Tik Tok . As for adults, they rather spent more time with their phone than play with their kids or take a short walk , which increases the possibilities of growing fat and other negative impacts like the decrease

on

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in

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eyesight .

However

, there are three measures that could be used to prevent these things

happening

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from happening

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. The

first

one is to manage a healthy diet containing more vegetables and fruit ,for that will be helpful to adjust our circulation of digestion. The

second

way is to exercise more

such

as hang out with friends or join outdoor activities with family.

Thirdly

, schools and companies should organize something like

this

too , because it will not only improve one’s fitness but

also

increase one’s productivity. In sum, health is one’s greatest property ,without it we gain nothing. So everybody should take appropriate action on

this

.