Many individuals do not workout or play, any sports due to busy schedule or despite of having time. Lack of exercise results in many problems related to mental and physical health. In this essay I will analyse and discuss the reasons and possible solutions to overcome these issues.
Many individuals do not
work
out or play, any sports
due to a busy schedule or despite having time
. Lack
of exercise
results in many problems related to mental and physical health. In this
essay, I will analyse and discuss the reasons and possible solutions to overcome these issues.
Firstly
, working professionals have a very busy schedule, they usually start working at around 9 o'clock in the morning and finishes very late at around and 8 o'clock in the evening. For example
, software engineers, police, doctors and bankers have extended working hours and don't have enough time
for any recreational activities. Consequently
, this
leads to many mental and physical problems. One of the solution, to the problem, is to maintain a rooster. Maintaining a rooster,
helps to manage Remove the comma
apply
time
effectively and efficiently, and therefore
they can spare few moments for exercise
.
Secondly
, despite having time
many individuals do not work
out due to a lack
of knowledge. Many people
do not exercise
as they do not have any idea about a healthy lifestyle. For instance
, individuals who have their own business or work
for government offices do not exercise
due to a lack
of knowledge about a healthy lifestyle. Thus
they end up having an unhealthy life. Educating people
or making them aware of the benefits of exercise
can push them towards sports
. If people
are aware of the benefits of exercise
, they will engage in themselves recreational activities and enjoy a healthy and better life.
In conclusion, working professionals do not work
out due to their busy schedule or because of a lack
of knowledge. They either do not have enough time
for exercise
or are not aware of the benefit of sports
. One of the solutions,
is to maintain a daily routine for better Remove the comma
apply
time
management. Further
educating and making people
aware of the advantage of recreational activities can involve them in sports
and thus
can solve various health problems.Submitted by sharmakamal1123 on
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