More and more people are stressed today than ever before. What are the causes and solutions?

Nowadays

stress

is very common. A large number of individuals have reported being stressed than any other time in history.

This

essay will discuss the reasons for

this

and put forward possible

solutions

. The number one reason for

stress

is workload. Human beings are working extra hours than ever in our history.

This

is caused by high standards of living in major cities around the world. Parents will be required to work longer hours to put their children through school and feed them. A recent study at the University of Long Island showed that workers in twenty-twenty worked sixty

percent

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per cent

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more hours than in twenty nineteen.

Additionally

,

stress

is caused by a lack of

exercise

,especially among older adults. It has been scientifically proven that as grown-ups, we need to do physical activity at least twice by week.

For instance

, the Times Newspaper

last

year published an article that showed that an increasing number of Indians do not perform any type of

exercise

throughout the year, leading to a sharp rise in

stress

levels among the public. Overall, the two mains reasons for

stress

today are workload and lack of

exercise

.

On the other hand

, there are

also

two possible

solutions

for

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to

show examples

stress

.

Firstly

,

therapy

has been proved to work and reduce

stress

among people. It does help to talk with a professional about your mental issues. A mental

health

doctor will assist you to process your issues and provide an outlet to release some of the

stress

. As an example, an article published in the Boston Globe today talked about the decrease in suicides among young people due to the introduction of

therapy

sessions in schools.

In addition

to

this

,

government

investment in mental

health

awareness will

also

solve problems of

stress

. In order to reduce

stress

levels among the public, the

government

will have to play a leading role in

this

. If the

government

takes

stress

among its workers as an issue that needs handling, it will create new ways of dealing with it.

For example

, the city of Boston started mental

health

awareness month

last

week and

this

resulted in a decrease of forty

percent

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per cent

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in mental

health

cases throughout the state.

Therefore

, the main

solutions

for

stress

are

therapy

and

government

investment. In a conclusion, the essay discussed the major causes of

stress

such

as workload and lack of

exercise

.

In addition

, it proposed

solutions

like

therapy

and

government

investment.