More and more people are stressed today than ever before. What are the causes and solutions?

Nowadays

stress

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is very common. A large number of individuals have reported being stressed than any other time in history.

This

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essay will discuss the reasons for

this

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and put forward possible

solutions

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. The number one reason for

stress

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is workload. Human beings are working extra hours than ever in our history.

This

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is caused by high standards of living in major cities around the world. Parents will be required to work longer hours to put their children through school and feed them. A recent study at the University of Long Island showed that workers in twenty-twenty worked sixty

percent

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per cent

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more hours than in twenty nineteen.

Additionally

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,

stress

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is caused by a lack of

exercise

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,especially among older adults. It has been scientifically proven that as grown-ups, we need to do physical activity at least twice by week.

For instance

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, the Times Newspaper

last

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year published an article that showed that an increasing number of Indians do not perform any type of

exercise

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throughout the year, leading to a sharp rise in

stress

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levels among the public. Overall, the two mains reasons for

stress

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today are workload and lack of

exercise

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.

On the other hand

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, there are

also

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two possible

solutions

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for

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to

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stress

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.

Firstly

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,

therapy

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has been proved to work and reduce

stress

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among people. It does help to talk with a professional about your mental issues. A mental

health

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doctor will assist you to process your issues and provide an outlet to release some of the

stress

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. As an example, an article published in the Boston Globe today talked about the decrease in suicides among young people due to the introduction of

therapy

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sessions in schools.

In addition

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to

this

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,

government

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investment in mental

health

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awareness will

also

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solve problems of

stress

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. In order to reduce

stress

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levels among the public, the

government

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will have to play a leading role in

this

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. If the

government

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takes

stress

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among its workers as an issue that needs handling, it will create new ways of dealing with it.

For example

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, the city of Boston started mental

health

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awareness month

last

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week and

this

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resulted in a decrease of forty

percent

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per cent

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in mental

health

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cases throughout the state.

Therefore

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, the main

solutions

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for

stress

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are

therapy

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and

government

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investment. In a conclusion, the essay discussed the major causes of

stress

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such

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as workload and lack of

exercise

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.

In addition

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, it proposed

solutions

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like

therapy

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and

government

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investment.