In some countries the average of people is increasing and their levels of health and fitness are decreasing. What do you think are the cause of these problems and what measures could be taken to solve them?

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It is true that overweight
people
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are increasing recently, resulting from
people
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spend less
time
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exercising and careless about the lifestyle they live. In
this
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essay, the causes and solutions will be illustrated. There are several reasons behind these problems.
First
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,
people
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live a fast-paced life and work for a long
time
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. With the limited hours,
people
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spend most of their
time
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working, sleeping, and relaxing. It means that the period after work is used for watching TV, sitting on the sofa,
instead
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of doing exercise.
Second
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,
people
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lack
time
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to control and care about their diets. They are busy working and only have a little
time
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to eat,
this
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is why food in convenience stores and fast food are their priority choices.
However
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,
this
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food contains less good nutritions, and only high fat, sugar and calories, leading to the increased weight of
people
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.
As a result
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, the awareness of lifestyle causes a lot of problems to human bodies. To address these problems, there are some measures that
people
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can carry out.
Initially
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, governments should elevate the public's awareness of a healthy lifestyle.
For example
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, holding campaigns on health topics. According to the latest and official statistics conducted by the Ministry of the Interior in Taiwan, the numbers of overweight or unnormal weight
people
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decreased by 20% after participating in health-related activities or speeches. Another way to solve
this
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problem is constructing more training fields in megacities. Some researchers had pointed out that
people
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who live in the metropolitan areas have insufficient places to exercise,  which makes them decline their
time
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on fitting bodies. If the government spends more money on building new places
such
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as gyms, parks or provide community bicycles to make more options for them. These ways might increase
people
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's willingness to work out more because these places are near their houses. In conclusion, it is an imperative issue that
people
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as the whole world need to tackle as soon as possible. Many measures are useful,
although
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they can not bring tangible benefits to
people
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in the short term.

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