Stress related illnesses are becoming Increasingly common. What do you think are the causes of this? What solutions can you suggest?

In recent times, there has been an increased rate in the state of

stress

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associated illnesses. A number of factors are responsible for

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and various solutions to remedy

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would be expatiated on. An unhealthy state, resulting from strain has been noticed to be on the rise recently, due to various reasons.

Firstly

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, people engage in working overtime with the aim of achieving a financial target,

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this individuals

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this individual

these individuals

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may take two to three jobs with a cumulative duration of 18-20 hours leaving no

time

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for rest.

This

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has a negative toll on the body which is noticed as poor

health

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. For example, my doctor who recently begun

work

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, had a financial goal to achieve, as

such

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, she took 3 placements. Eventually, she had to give up 2 spaces as she fainted at

work

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one evening and was advised to take

time

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off

work

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.

Secondly

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, the insecurity in the nation can build up into

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stress related

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stress-related

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anxiety in a number of persons which may manifest as fear, palpitations, hypertension and numerous symptoms that may sum up to ill

health

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.

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, the continuous consumption of junk food,

such

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as cake, sugar drinks, has a deleterious effect on the body system, resulting in the release of

stress

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hormones and

a

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apply

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bad

health

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. Owing to the aforementioned factors, the following remedy should be implemented to averse the occurrence of

pressure related

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pressure-related

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sickness.

Firstly

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, the number of working hours should be limited to a maximum of 10 , and no one should be permitted to have more than one paying occupation per

time

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.

As

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This

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this

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allows for

an

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apply

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adequate relaxation and energy replenishment , which brings about a decline in

stress

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and improves

health

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.

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,

work

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leave should be made compulsory. All government

parastata

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parastatal

parastatals

and institutes should mandate workers to take

time

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off

work

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.

Thus

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, increasing productivity and decreasing

stress

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.

Thirdly

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,

adequate

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an adequate

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diet is advisable, as consumption of fruits and vegetables releases vitamins and nutrients into the system which counters the effect of the

stress

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hormones.

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, my cousin who has eaten fresh fruits daily for the past 5 years has only fallen ill once.

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, fruit consumption has a key role to play in keeping

stress

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at bay and maintaining life. In conclusion,

stress

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associated sickness occur due to bad individual choices which have been mentioned. All of which can be remedied by avoiding factors that predispose to

stress

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and eating healthy.