Fewer and fewer people walk on daily basis. What are the reasons and how to encourage them to spend time walking?

In the current times, the expansion of different modalities of transportation has decreased significantly human´s physical

activity

. Previously, to accomplish several everyday duties walking was involved, being

this

seen less nowadays.

Firstly

,

this

essay will discuss why walking should persist as a daily

activity

and

secondly

, how we can motivate people on

this

matter. On the one hand, performing any type of physical

activity

has been related to better

health

status. Walking on a daily basis is frequently recommended by physicians.

For example

, many clinical trials that explored risk factors for cardiovascular and metabolic diseases, have found that walking for at least 20 minutes every day reduces the incidence of fatal complications.

Therefore

, the main reason that people can have to spend their time walking, is maintaining a fit and healthy body.

On the other hand

, it is something to be convinced that walking is good for our

health

and

other

Correct pronoun usage

others

show examples

to get the sufficient motivation to do it on a daily basis.

In addition

to explaining the benefits of walking on our

health

,

an

Correct your spelling

and

show examples

economic benefit could

also

be offered in compensation. The costs of public transportation for short distances should increase.

For instance

, one would have

second

thoughts when requesting a Uber, if the price is excessive and the distance planned could be easily done walking.

Thus

, an economic stimulus and the satisfaction of doing something to maintain a healthy body could be enough to encourage walking.  In summary, maintaining constant physical

activity

through walking improves our

health

.

Moreover

, preference for walking short distances

instead

of using transport can

also

save us some money.