Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

According to the news article written by the Times of India, most men and women find it very difficult to get a deep nap.

This

is an undeniable fact, that having not enough sleep can cause many

health

-related problems likely, limited focus, feels irritated etc... Undoubtedly, every problem has its solutions

such

as, make some changes in eating pattern and devoting some time towards improving

health

.

First

and foremost, according to the research of the World

Health

Organisation, every human should take at least eight hours of continuous beauty sleep to avoid any

health

issues. To elaborate

further

, due to insufficient sleep mankind is not able to concentrate on their work, which will ultimately result in deviation from focus and will feel dull or helpless.

Furthermore

, apart from lack of focus, a human being may become a victim of acidity and indigestion. The implications of

this

may result in vomit frequently and their

body

gets dehydrated.

On the other hand

, we can minimize the causes pertaining to the reduced sleeping pattern, by adopting a healthy lifestyle.

Moreover

, improving eating habits and including home-cooked food or avoiding eating junk food will make a huge difference in the sleeping cycle. On top of it, doing regular exercises,

for example

, Yoga, Pranayam or Meditation can make the

body

energetic and fresh.

Thus

, it will help to make a sedentary lifestyle into an active work mode. Above all, even it is a very important aspect that the researcher has been shared very recently, is that avoid seeing electronic devices during nights as the lasers are a harmful impact on our

body

which can cause sleepless midnights. To recapitulate,

this

whole essay talks about the impact on one's

body

due to lack of sleep, which leads to displeasure and impatience. But one can avoid

this

making small or a bit of change in their work-life or overall

health

conditions, by eating healthy and proportionate food or meals.