Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

According to the news article written by the Times of India, most men and women find it very difficult to get a deep nap.
This
is an undeniable fact, that having not enough sleep can cause many
health
-related problems likely, limited focus, feels irritated etc... Undoubtedly, every problem has its solutions
such
as, make some changes in eating pattern and devoting some time towards improving
health
.
First
and foremost, according to the research of the World
Health
Organisation, every human should take at least eight hours of continuous beauty sleep to avoid any
health
issues. To elaborate
further
, due to insufficient sleep mankind is not able to concentrate on their work, which will ultimately result in deviation from focus and will feel dull or helpless.
Furthermore
, apart from lack of focus, a human being may become a victim of acidity and indigestion. The implications of
this
may result in vomit frequently and their
body
gets dehydrated.
On the other hand
, we can minimize the causes pertaining to the reduced sleeping pattern, by adopting a healthy lifestyle.
Moreover
, improving eating habits and including home-cooked food or avoiding eating junk food will make a huge difference in the sleeping cycle. On top of it, doing regular exercises,
for example
, Yoga, Pranayam or Meditation can make the
body
energetic and fresh.
Thus
, it will help to make a sedentary lifestyle into an active work mode. Above all, even it is a very important aspect that the researcher has been shared very recently, is that avoid seeing electronic devices during nights as the lasers are a harmful impact on our
body
which can cause sleepless midnights. To recapitulate,
this
whole essay talks about the impact on one's
body
due to lack of sleep, which leads to displeasure and impatience. But one can avoid
this
making small or a bit of change in their work-life or overall
health
conditions, by eating healthy and proportionate food or meals.
Submitted by patkipooja on

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Include an introduction and conclusion

A conclusion is essential for IELTS writing task 2. It is more important than most people realise. You will be penalised for missing a conclusion in your IELTS essay.

The easiest paragraph to write in an essay is the conclusion paragraph. This is because the paragraph mostly contains information that has already been presented in the essay – it is just the repetition of some information written in the introduction paragraph and supporting paragraphs.

The conclusion paragraph only has 3 sentences:

  • Summary
  • Restatement of thesis
  • Prediction or recommendation

Example:

To summarize, a robotic teacher does not have the necessary disciple to properly give instructions to students and actually works to retard the ability of a student to comprehend new lessons. Therefore, it is clear that the idea of running a classroom completely by a machine cannot be supported. After thorough analysis on this subject, it is predicted that the adverse effects of the debate over technology-driven teaching will always be greater than the positive effects, and because of this, classroom teachers will never be substituted for technology.

Start your conclusion with a linking phrase. Here are some examples:

  • In conclusion
  • To conclude
  • To summarize
  • Finally
  • In a nutshell
  • In general

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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