Many working people get little or no exercise either during the working day or in their free time and have health problem as a result. Why do many working people not get enough exercise? What can be done about this problem?

Research has proven that exercise can be a means of relaxation for both body and mind and
also
a way of getting rid of excess cholesterol. Lots of people enjoy either partaking
or
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in or

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watching others play games
such
as football, distant race, yoga, etc. Regrettably, many individuals, due to the nature of their job, have little or no
time
for sports,
consequently
, they develop serious health issues. In
this
article, I shall delve deep into reasons why
working class
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working-class

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persons have no
time
for physical activity, more so recommend possible solutions.
To begin
with, one of the reasons why people live a sedentary lifestyle depends on the nature of their job, some positions could be too tasking or do not involve much activity.
For instance
, athletes who earn a living by running, jumping and many more, stay active because
that is
their source of income, while there are other works that may not require excessive movement, like, banking, web developing, networking and-so-on. Personals in
this
group are always behind the computers sorting things out. Unfortunately, those who are into information technology work from home, with that, they have tiny space for locomotion or vigorous activity.
Hence
, health challenges set in: obesity, high blood pressure, stress disorder, and many more.
Remedy
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The remedy
A remedy

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to desk-bound situations,
firstly
, organizations should stipulate strict resumption and closing
time
for all employees including those working from home.
Secondly
, companies could perhaps organize annual picnics or sports competitions for the workforce inviting family and
friends’
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friends

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on top of that mandatory yearly leave for all staff. In conclusion,
although
we might not have spare
time
for fitness training, adopting a daily workout will enhance our wellbeing and strengthen our muscles.
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