Nowadays many people complain that they have difficulties getting enough sleep. What problem can a lack of sleep cause? What can be done about the lack of sleep?

At present, it is a fact that many people around the world are facing

sleeplessness

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sleepless

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nights

.

However

, there are several reasons for

such

causes

such

as, high usage of mobile phones and taking

a

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apply

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stress at

work

. Both the aspects are explained in the

ensuring

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ensuing

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paragraphs. Discussed the reasons, the most common one is using the cell phone for long hours than required.

This

is because due to the fact that engaging in social activities like surfing

facebook

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Facebook

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, playing online games and watching youtube movies until late

Change preposition

at nights

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nights

Fix the agreement mistake

night

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, which may affect the human sleep system and

also

reduce

the

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apply

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visibility.

In addition

to that, the

othe

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other

cause is

work

stress, by

this

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,this

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I mean that

,

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spending extra hours at

work

and taking all the mental pressure to the brain,

this

will reduce the sleeping hours by thinking about

work

.

For Instance

, Employees in

the

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apply

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software companies having more

pyschological

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psychological

disorders due to sleepless

nights

by spending most of their time in

office

Correct article usage

the office

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. The mentioned causes have some solutions too. The foremost solution is by avoiding the usage of mobile devices and balancing the

work

-life.

This

can be reduced by doing some regular exercises and yoga and

also

consuming healthier food and sufficient water, in order to keep the body hydrated and relaxed mind.

For Instance

, according to

recent

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a recent

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survey, people who followed these

soltuions

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solutions

have

a

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apply

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better health.

Thus

, to conclude the topic, it can be

finally

commented that sleepless

nights

are caused by electronic devices and

also

not maintaining

work

-life.

However

,

this

can be avoided by doing some regular workouts and

also

by taking nutritious foods.