Nowadays many people complain that they have difficulties getting enough sleep. What problem can a lack of sleep cause? What can be done about the lack of sleep?

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At present, it is a fact that many people around the world are facing
sleeplessness
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sleepless
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nights
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.
However
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, there are several reasons for
such
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causes
such
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as, high usage of mobile phones and taking
a
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apply
show examples
stress at
work
Use synonyms
. Both the aspects are explained in the
ensuring
Correct your spelling
ensuing
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paragraphs. Discussed the reasons, the most common one is using the cell phone for long hours than required.
This
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is because due to the fact that engaging in social activities like surfing
facebook
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Facebook
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, playing online games and watching youtube movies until late
Use synonyms
Change preposition
at nights
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nights
Fix the agreement mistake
night
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, which may affect the human sleep system and
also
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reduce
the
Correct article usage
apply
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visibility.
In addition
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to that, the
othe
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other
cause is
work
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stress, by
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this
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,this
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I mean that
,
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apply
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spending extra hours at
work
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and taking all the mental pressure to the brain,
this
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will reduce the sleeping hours by thinking about
work
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.
For Instance
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, Employees in
the
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apply
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software companies having more
pyschological
Correct your spelling
psychological
disorders due to sleepless
nights
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by spending most of their time in
office
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the office
show examples
. The mentioned causes have some solutions too. The foremost solution is by avoiding the usage of mobile devices and balancing the
work
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-life.
This
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can be reduced by doing some regular exercises and yoga and
also
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consuming healthier food and sufficient water, in order to keep the body hydrated and relaxed mind.
For Instance
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, according to
recent
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a recent
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survey, people who followed these
soltuions
Correct your spelling
solutions
have
a
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apply
show examples
better health.
Thus
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, to conclude the topic, it can be
finally
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commented that sleepless
nights
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are caused by electronic devices and
also
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not maintaining
work
Use synonyms
-life.
However
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,
this
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can be avoided by doing some regular workouts and
also
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by taking nutritious foods.
Submitted by marubolu on

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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