Many working people get little or no exercise either during the working day or in their free time and have health problem as a result. Why do many working people not get enough exercise? What can be done about this problem?

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Nowadays, a lot of office workers have some health problems because they don’t get enough
exercise
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whether on their working days nor their off days. People need to be active to have a healthy balanced life.
Therefore
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, any kind of
exercise
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is actually encouraged to achieve it.
This
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essay will discuss why
such
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problem
Correct article usage
a problem
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arose and what can be done to solve it.
To begin
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with, sport or
exercise
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is usually considered a healthy
lifestyle
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.
However
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, many choose not to adapt to it because of their busy life. In fact, even if people have free time, they usually use it to escape from daily stress
such
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as doing their hobbies or other leisure activities.
As a result
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, working out, which is considered as one if
stressing
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stressful
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activity is not on the list.
However
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, physical activity is still
the
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of the
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utmost importance to have a healthy body. All toxic substances that accumulated from stressful working hours or unhealthy diets should be discarded from our bodies with a workout.
Hence
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, having the right mindset to care about ourselves is necessary. Starting from studying about health is the best choice. People would have a better understanding
about
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of
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an overall balanced
lifestyle
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and they could choose their prefered method to achieve it.
Additionally
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, they could start with light and easy
exercise
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that could be done
immedietly
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immediately
such
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as running, or they could take
zumba
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Zumba
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dance as it is more fun and exciting.
Thus
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, the mindset to enjoy
such
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activity is the key to
maintain
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maintaining
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a long term and constant active
lifestyle
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. In conclusion, a balanced
lifestyle
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is essential for all human beings. To achieve it, regular
exercise
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is necessary. Choosing the right workout routine that matches one’s preference is the best course to maintain a prolonged healthy life.
Submitted by hanna.rahmawati93 on

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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

  • Introduction
  • Body paragraph 1 – Problems
  • Body paragraph 2 – Solutions
  • Conclusion

Examples to start your body paragraph:

  • One of the first problems of the...
  • Another problem that needs to be considered...
  • A possible solution to this problem would be...
  • One immediate practical solution is to...

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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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