Everyone should become vegetarian because they do not need to eat meat to have a healthy diet. Do you agree or disagree?

It is true that being a vegetarian brings tangible benefits to human health. While I agree that eating only foods from plants is better for our health, I do not believe that everyone should have a

diet

without eating any meat. There are a variety of reasons why becoming a vegetarian is beneficial.

Firstly

, eating vegetables give our body adequate nutrition that it needs.

For instance

, spinach is a natural source of Vitamins A, K, C as well as calcium.

As a result

,

instead

of eating many kinds of food to get these vitamins, we only need a bowl of spinach.

Secondly

, science has proven that vegetarians have lower risks of developing several illnesses

such

as heart diseases, diabetes, some forms of cancer, and obesity.

This

is due to the fact that meat-free

meals

are typically low in fat and high in

fiber

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fibre

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.

Moreover

, the woman who desires to have an attractive physical appearance finds plant foods very useful to keep in shape

However

, some disadvantages of vegetarian

meals

can not be denied. One of the main reasons is that if vegetarian

meals

are not properly balanced, he or she may suffer from a lack of calories to meet his or her energy needs/requirements.

For example

, adolescents and working-age people require an average of 2,800 calories per day.

Thus

, without eating meat in

meals

, people will be lethargic and unable to do anything energetic. Another reason is that a healthy

diet

is made up of foods from the five food groups: carbohydrates, fruits and vegetables, protein, dairy, and fats. Because of

this

, meatless diets may not meet our energy demands. In conclusion,

although

a vegetarian

diet

is beneficial to human health, we should vary our

meals

and lead a balanced

diet

.