Everyone should become vegetarian because they do not need to eat meat to have a healthy diet. Do you agree or disagree?

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It is true that being a vegetarian brings tangible benefits to human health. While I agree that eating only foods from plants is better for our health, I do not believe that everyone should have a

diet

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without eating any meat. There are a variety of reasons why becoming a vegetarian is beneficial.

Firstly

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, eating vegetables give our body adequate nutrition that it needs.

For instance

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, spinach is a natural source of Vitamins A, K, C as well as calcium.

As a result

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instead

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of eating many kinds of food to get these vitamins, we only need a bowl of spinach.

Secondly

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, science has proven that vegetarians have lower risks of developing several illnesses

such

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as heart diseases, diabetes, some forms of cancer, and obesity.

This

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is due to the fact that meat-free

meals

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are typically low in fat and high in

fiber

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fibre

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Moreover

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, the woman who desires to have an attractive physical appearance finds plant foods very useful to keep in shape

However

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, some disadvantages of vegetarian

meals

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can not be denied. One of the main reasons is that if vegetarian

meals

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are not properly balanced, he or she may suffer from a lack of calories to meet his or her energy needs/requirements.

For example

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, adolescents and working-age people require an average of 2,800 calories per day.

Thus

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, without eating meat in

meals

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, people will be lethargic and unable to do anything energetic. Another reason is that a healthy

diet

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is made up of foods from the five food groups: carbohydrates, fruits and vegetables, protein, dairy, and fats. Because of

this

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, meatless diets may not meet our energy demands. In conclusion,

although

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a vegetarian

diet

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is beneficial to human health, we should vary our

meals

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and lead a balanced

diet

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Submitted by nhatrangthanyeu2013 on Sat Jul 24 2021

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12
Linking words
meeting the goal of 7 or more
2
Word repetition
meeting the goal of 3 or fewer
1
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Overall Band Score

Coherence and Cohesion: 9.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 8.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 9.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

291 words

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Everyone should become vegetarian because they do not need to eat meat to have a healthy diet. Do you agree or disagree?

Nowadays,most of the information is available on the internet, whereas in the past, knowledge was stored in books and on paper. Do you think that advantages of this situation outweigh the disadvantage

People nowadays work hard to buy more things. This has made our lives generally more comfortable, but many traditional values and customs have been lost and this is a pity. To what extent do you agree or disagree?

Fresh water reserves are becoming less worldwide. What are the reasons for this? What are the solutions that can be done by countries and individuals?

Some people think that the increasing use of computers and mobile phones in communication has negative effects on young people's reading and writing skill. To what extent do you agree or disagree?