Nowadays many people complain that they have difficulties getting enough sleep. What problem can a lack of sleep cause? What can be done about the lack of sleep?

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In the past few years, there have been more and more people with

insomnia

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, which is a problem where an individual finds it difficult to fall asleep. There are many reasons why the problem persists.

This

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essay will delve into the reason why a few people suffer from

insomnia

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as well as the solutions to remedy the situation. The main reason humans have

restlessness

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is stress. Stress can be caused by many things

however

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many experts say that the major cause is overworking.

For example

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, a study conducted by Harvard University in 2018, stated that 78% of individuals had

insomnia

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because of tension caused due to working till late hours.

Furthermore

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, overworking oneself will give a person a lot of pressure to complete those tasks, making them more anxious, resulting in a loss of sleep and

restlessness

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Therefore

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, it is clear that stress caused by overworking is the leading cause of

restlessness

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and is the main cause of sleep deprivation. One solution to mitigate

such

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a complication is for individuals to work out regularly. Exercises can help one focus better as well as provide extra energy.

For instance

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, A survey conducted by the Washington Post in 2019, has concluded that aerobics is the best way to cure

insomnia

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. They have stated that it's not just exercise but the diet that plays a vital role in curing

restlessness

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. Doctors recommend that one should eat a lesser quantity of food before they sleep,

in addition

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to a healthy choice of food, which is crucial. In short, it is apparent that the best probable answer to curing

insomnia

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in a person is to exercise and have a healthy meal. In conclusion, sleep deprivation is a major obstacle among people and a remedy is to exercise and to not only eat a healthy meal but

also

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less quantity of food before sleeping.

Submitted by srikanth923 on Mon Jul 26 2021

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9
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meeting the goal of 7 or more
2
Word repetition
meeting the goal of 3 or fewer
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Grammar mistakes
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Overall Band Score

Coherence and Cohesion: 9.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 9.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

308 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problem can a lack of sleep cause? What can be done about the lack of sleep?

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Some people argue that competitive sports are good for bringing together different people and cultures.Other argue that these sports can cause problems and increase conflicts between nations. Discuss both the views and give your opinion?

Children are facing more pressure from academic, social and commercial perspectives. What are the causes of such pressure? What measures can be taken to reduce it?

many manufactured food and drink products contain high levels of sugar, which causes many health problems. sugary products should be made more expensive to encourage people to consume less sugar. do you agree or disagree? agree= smoking worked, disagree= children ask parents, search for substitute

Some people believe that it is good to share as much information as possible in scientific research, business and the academic world. Others believe that some information is too important or too valuable to be shared freely.