Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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Living in a fast-paced life like nowadays, many people usually have to suffer from sleep deprivation.

This

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is a serious problem that can result in humans’ lower productivity

besides

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the deterioration of their health, but it can be addressed by some feasible and practical solutions. To start with, sleeping disorders cause lots of negative impacts on human normal life.

First

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, they will lose concentration on their work and study due to continuous headaches or bad moods when not getting adequate sleep, which can lead to mistakes or some unreasonable anger and quarrel at their workplace.

Besides

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, some delays can happen because sleeping becomes more tempting to them at that moment and they cannot think of any motivation to help them continue their uncompleted tasks.

Second

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, when people’s brains are not given enough time to take a rest and retrieve memories, their ability to remember and organize their thoughts will slip,

thus

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possibly causing dementia and making regularly wrong decisions.

Furthermore

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, their happiness and mental well-being will

also

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be worse due to the higher pressure and stress they have to suffer when not taking adequate sleep and performing well all the daytime.

Nevertheless

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, there are some highly recommended remedies to prevent

this

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phenomenon. Individuals’ bad habits are the driving force behind the lack of sleep,

thus

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abandoning some unhealthy habits like using social media before going to bed or watching movies at night can make a considerable positive change in people’s sleeping duration.

Besides

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, they have to arrange their time appropriately, so that they can both achieve high performance in their offices and spend time with their families as well as taking care of their health. Once people can maintain their work-life balance, they can be less stressed out and relieved when closing their eyes. What is more, taking regular exercise or doing yoga and meditation are really effective in making their mind relaxed and peaceful,

thus

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their bodies and brains can feel comfortable and they can easily have a good night’s sleep. In conclusion, suffering from inadequate and proper sleep can lead to various effects on not only human productivity but

also

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their personal health and can be hindered by changing right in individuals’ habits and attitudes in their daily life.

Submitted by giangmiumilk on Wed Jul 28 2021

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Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

for example
for instance
to illustrate this
to give a clear example
such as
namely
to illustrate
take, for example

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8
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meeting the goal of 7 or more
0
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 5.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 9.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 6.0

Complete response

7.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

371 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Support ideas with relevant, specific examples

Many believe that traditional classroom-based education will be replaced by alternative methods by the year 2050. What is your opinion?

Nowadays the differences between countries are becoming less evident because we see the same TV shows, advertisements, fashion and follow the same brands. To what extent the advantages of this trend outweigh its disadvantages?

Health services are a basic necessity. However, private companies have made them quite costly for ordinary individuals. Do the advantages of private health care outweigh its disadvantages? Keywords: health Type: Advantages & Disadvantages

It is better for college students to live in schools than live at home with their parents. Agree or disagree?

Many university students live with their families, while others live away from home because their universities are in different places. Do the advantages of living away from home for university studies outweigh the disadvantages?