Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Nowadays,

people

are living in a hectic world, in which the public run behind the

work

and study to get more success for that even they forget to relax. The number of population feeling sleeping disorders is increasing from

time

. In

this

essay, I will discuss the problems and purpose some solutions.

To begin

with, most

people

focus on their school study and office

work

, to achieve the goals they job hard overnight and could not take proper and needed sleep.

This

makes them less concentrated in task and study,

also

they feel tired all the day. If a person could not take the needed sleep at night, may feel a headache and the pain in eyes. Insufficient sleep

also

affects their mental and physical health. Another reason that

people

can’t get sufficient sleep is that they spent most of their

time

on social media apps chatting with someone or scrolling through videos. On the bright side, some steps can be taken to resolve

this

issue.

People

should do some meditation and yoga; it will improve their sleep activity.

In addition

, there should be a balance in

work

life or personal life, as

people

should spend some quality

time

with family

instead

of doing overtime at

work

. Another recommended solution is that avoid using a smartphone before going to bed, it sometimes flew your sleep away. To sum up, less sleep is a serious issue which can result in loss of focus and some health problems.

However

, there are some possible solutions

such

as maintain office and home

time

or physical exercises

also

helps in good sleep.

Submitted by kiranghuman43 on Tue Aug 03 2021

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Fully explain your ideas

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Sentence 2 - Detailed background statement
Sentence 3 - Thesis
Sentence 4 - Outline sentence

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Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

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Sentence 2 - Example
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Sentence 2 - Restatement of thesis
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7Linking words
meeting the goal of 7 or more
3Word repetition
meeting the goal of 3 or fewer
0Grammar mistakes
 

4 paragraphs

269 words

6.50

Overall Band Score

Coherence and Cohesion: 4.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 4.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Fully explain your ideas

In many countries, imprisonment is the most common solution to crime. However, some people believe that better education will be effective solution. To what extent do you agree or disagree?

In a number of countries, some people think its is necessary to spend large sums of money on constructing new railway lines for very fast trains between cities. Others believe the money should be spent on improving existing public transport. Discuss both these views and give your own opinion.

Some people encourage young children to leave their parents house as soon as they become adults while other say children should stay at their parents house as long as possible. Discuss both the views and give your opinion.

Some people think that it is better to educate boys and girls in separate schools. Others, however, believe that boys and girls benefit more from attending mixed schools. Discuss both these views and give your own opinion.

In some countries an increasing number of people are suffering from health problem as a result of eating too much fast food. It is therefore necessary for governments to impose a higher tax on this kind of food. To what extent do you agree or disagree with this opinion?