Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Nowadays,

people

are living in a hectic world, in which the public run behind the

work

and study to get more success for that even they forget to relax. The number of population feeling sleeping disorders is increasing from

time

to

time

. In

this

essay, I will discuss the problems and purpose some solutions.

To begin

with, most

people

focus on their school study and office

work

, to achieve the goals they job hard overnight and could not take proper and needed sleep.

This

makes them less concentrated in task and study,

also

they feel tired all the day. If a person could not take the needed sleep at night, may feel a headache and the pain in eyes. Insufficient sleep

also

affects their mental and physical health. Another reason that

people

can’t get sufficient sleep is that they spent most of their

time

on social media apps chatting with someone or scrolling through videos. On the bright side, some steps can be taken to resolve

this

issue.

People

should do some meditation and yoga; it will improve their sleep activity.

In addition

, there should be a balance in

work

life or personal life, as

people

should spend some quality

time

with family

instead

of doing overtime at

work

. Another recommended solution is that avoid using a smartphone before going to bed, it sometimes flew your sleep away. To sum up, less sleep is a serious issue which can result in loss of focus and some health problems.

However

, there are some possible solutions

such

as maintain office and home

time

or physical exercises

also

helps in good sleep.