Nowadays many people complain that they have difficulties getting enough sleep. What problem can a lack of sleep cause? What can be done about the lack of sleep?

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As well known, society competition had
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a
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significant increase because of the fast economic development.
Therefore
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,If we just enjoy ourselves rather than receive more knowledge or technology, we will be behind the other competitors. Most people use their sleep
time
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to earn more important stuff, they don't want to be the only loser in a remarkable group of winners in society. Nowadays, no matter what you are doing, you will face many competitors, which undoubtedly cannot make you sleep at ease. As a student , if you are taking more
time
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on sleeping rather than preparing for various examinations, your chance of being admitted to a prestigious school may be taken away by your classmates. As an employee, your competitors perhaps trying to figure out a brilliant idea to beat your company while you are having a wonderful dream.The more
time
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we enjoy sleeping , the more stuff we will lose.
On the other hand
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, our body and health never admit we can lack sleep and it can cause some serious problems.
For instance
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,weakness, headaches, and other diseases can be accompanied by a lack of sleep.
Moreover
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, our body can't fill with energy so that we can deal with our job or study well. To conclude ,sacrificing sleep
time
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may allow us to gain some knowledge of money.But I think it’s not worth the gain,if we can have enough sleep every day we even can live longer .The energetic body can take us more value not only the healthy , but
also
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it can give us a fantastic life.
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    • Sentence 2 - Detailed background statement
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    • Sentence 1 - Topic sentence
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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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