Today’s society provides people with various ways to lose weight, such as special diets or exercise regimes. Many people believe though that poor food and today’s lifestyle should be addressed first. What is your opinion?

Obesity is becoming the main issue of chronic diseases.
Therefore
, the individual, nowadays, uses different measures to get rid of extra
weight
by following a special diet pattern and performing exercises on the daily basis.
However
, I think that it is not enough and individuals need to change
food
habits as well as today's lifestyle to get frequent results. No doubt, a special diet pattern includes all ingredients
such
as carbohydrates, protein and especially fat in an appropriate amount, which helps the person to reduce
weight
.
However
, one should
also
need to avoid poor
food
habits.
For instance
, many youngsters consult dieticians for a special
food
plan but even after that eat fast
food
.
Thus
, individuals should stick to a special diet plan to get better results.
Moreover
, the sedentary lifestyle is
also
a reason behind gaining
weight
. Most people have hectic schedules and have no time for physical activities. But in order to lose
weight
the person should consider workout as a necessary part of the day. Having
an
Correct article usage
apply
show examples
exercise
partners
Correct the article-noun agreement
partner
show examples
and joining the special clubs of physical activity are excellent ways to get the body back into shape. To conclude, these days numerous ways are used by people to maintain the body. In my mind, special
food
habits, routine workouts and changes in lifestyle all are essential components to lose
weight
.
Submitted by kiranjosan709 on

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