Many people work long hours, leaving very little time for leisure activities. Does this situation have more advantages or more disadvantages? Give reason for your answer and include any relevant example from your own knowledge or experience.

In
this
world of globalisation where
time
differences between various geographies are diminishing
people
tend to stretch their post-
work
hours
. The idea of being successful at their
job
is leaving
people
to
work
long
hours
and find little
time
for leisure or with family .
This
has a lot of disadvantages.Analysing the effect of long working
hours
on one's productivity and impact on overall well-being including mental fitness will help advocate
this
.
Firstly
, long working
hours
severely hamper our
work
-life balance. With the population being glued to
work
all day,there hardly is any
time
they can devote to themselves or their families. In
such
a scenario their productivity
also
decreases .
For instance
, studies show
people
who take regular breaks and
work
only eight
hours
a day tend to be much more efficient than
people
who invest in long
job
hours
. The human body and brain need
time
to rejuvenate in order to function properly .
Hence
, the extended
work
hours
are not favourable.
Secondly
, there is an old saying "All
work
makes Jack a dull man". I would like to add, all
work
not only makes us dull but
also
unhealthy . With the community having no
time
to put effort into their fitness , they tend to compromise on their health and body nourishment. A healthy body is not only crucial for your personal well being but
also
for professional goals.
For example
, studies suggest that
people
who are physically fit and devote
time
to an exercise routine tend to concentrate better and are
also
less likely to have mental health issues.
Thus
, in absence of the self leisure
time
,
people
become more stressed and irritable at
work
as well as in personal life.
Therefore
, long
job
times have more disadvantages than advantages . In the nutshell , scrutinizing the effects of extended
job
hours
on our well-being and on our product makes it clear that it's important to maintain a
work
-life balance . The long
work
hours
have more disadvantages than advantages on our well being.
Hence
,everyone should consider maintaining a proper balance between their personal and professional
time
.
Submitted by cchetnakaul on

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