THE NUMBER OF PEOPLE WHO ARE AT RISK OF SERIOUS HEALTH PROBLEMS DUE TO BEING OVERWEIGHT IS INCREASING. WHAT IS THE REASON FOR GROWTH IN OVER WEIGHT PEOPLE IN SOCIETY . HOW CAN THIS PROBLEM BE SOLVED .

Obesity has become one of the major reasons for various health issues in numerous people. The trend of having processed

food

and lack of

exercises

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exercise

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are the contributing factors to the increasing numbers of obese people, to add on work these days are

sedantry

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sedentary

and

requires

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require

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no physical activities. we would look at the problems in depth in the following paragraphs. As mentioned before, processed

food

has become the popular

consummable

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consumable

consumed by the consumer. These

consists

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consist

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of unhealthy substances which in turn affects the

body

and its metabolism.

However

, people enjoy these meals because they are ready to make and affordable, and they overlook the contents of

product

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the product

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. The other factor that contributes towards obesity is lack of exercise or inactivity, Human -beings have become very reliant on

machineries

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machinery

types of machinery

pieces of machinery

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and

hence

have created

flabs

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flaps

instead

of abs.

Moreover

, works these days are very

sedantry

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sedentary

as well, bringing the level of

an

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apply

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activity of an individual

further

down.

Therefore

it can be said that

,

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apply

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unhealthy

food

and lack of exercise are the factors that

leads

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lead

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to obesity.

Neverthless

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Nevertheless

, there is

alwyas

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always

a way to bring back health , which would involve having healthy

food

and engaging oneself in

exercises

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exercise

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.

This

could be done by following a schedule given by the health instructor, which would include strict diet plans and exercises. Offices and can

also

introduce activities that

involves

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involve

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physical games to encourage workers to move around.

Now a days

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Nowadays

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there are these

smart watches

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smartwatches

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that

alerts

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alert

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the time of inactivities,

this

could be used as reminders to avoid sitting in one place for too long.

Hence

, it is extremely important to maintain the weight of the

body

as it could have an adverse effect on the

body

's immune system and make the

body

susceptible to various diseases.

Therefore

exercise and diet are two important factors to curb

this

issue.