in some countries the average weight of people is increasing and their levels of helath and fitness are decreasing what do you think are the causes of these problems and what measures could be taken to solve problem?

Being overweight has always been a threat to human health. Despite the negative influences on human health, society does not take proper precautions to reduce the effects. Indeed, there are numerous influences on the

body

to be overweight. These are poor diets, too much television watching, too little physical activity and sleep, and our food and physical activity environment. İn addition, biological factors include genetics and hormone levels that may influence.

Moreover

, stress has a crucial impact on it.

For example

, tough mental and emotional conditions may give rise to more food consumption by individuals.

Furthermore

, genetically changed plants are another important factor. According to scientific researches, being overweight can corrupt

body

balance and may cause unrenewable degradation in the human

body

. One of the crucial influences of being overweight is

obesity

. In fact, the

body

easily gets illnesses on account of

obesity

such

as heart attacks, diabetes, variations in blood pressure. As well as health problems,

obesity

may lead to physical, mental, and emotional degradation of the

body

. Literally, the detection and cure of

obesity

are easy to determine. Essentially, the

body

mass index is an important factor to determine

obesity

. Obviously, the calculation is very simple, weight in kilograms divided by height in metres. The treatment depends on the implementation of simple rules. These are, consume less food and more good fat, consume less processed sugary foods, eat more servings of vegetables and fruits, eat plenty of dietary fibres, focus on eating glycaemic index foods, and engage in regular aerobic activity.

As a result

, people know the consequence of being overweight and precautions as well. Being healthy is not so hard.