Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

These days, the majority of
people
are facing with unable to get enough rest on
their
Change the word
a
show examples
daily basis.I believe that there are various reasons causing these issues.
Such
as stressful and physical illness,whereas there are possible solutions to solve the problems,which could be done by
practice
Replace the word
practising
show examples
meditation and taking holiday. In
this
modern era,and high level of competition society.The pressure from
working
Correct article usage
the working
show examples
environment is the root cause of
stressful
Replace the word
stress
show examples
, that everyone inescapable.
This
meant that
people
are needed to work for their decent living standard, their child education and well-being.
For instance
,there are a massive number of workers carrying stress and pressure which causing them less of
resting
Change the form of the verb
rest
show examples
.
Furthermore
, the pressure not only
cause
Change the verb form
causes
show examples
human
stressful
Replace the word
stress
show examples
but it is
also
the
Correct article usage
a
show examples
factor in human physical illness which is challenging
people
’s sleeping as
Correct pronoun usage
their
show examples
they
Correct your spelling
the
show examples
body is unusual and suffering from physical painfulness like back pain, stomachache, and headache.
People
have different ideas and knowledge about the better solution in lack of sleep.In my perspective,
practicing
Change the spelling
practising
show examples
mindfulness could encourage in reduce stress,as
this
method assist
people
’s concentration, consciousness, and peacefulness which those
are bring
Change the verb form
are brought
are bringing
show examples
peaceful
Replace the word
peace
show examples
in their mind and spirit,which many
people
had proven that meditation was effective
ways
Fix the agreement mistake
way
show examples
to calm
people
mind and stresses. Another strategy
is treat
Change the verb form
is to treat
show examples
themselves by
Correct your spelling
taking
show examples
talking
Correct your spelling
taking
show examples
a break from regular basis tasks
,
Remove the comma
apply
show examples
and allow themselves
experiencing
Change preposition
to experiencing
show examples
or exploring new things.
For example
, taking holiday to aboard,where the place is completely different
for
Change preposition
from
show examples
their own home.Like culture, custom, language,and lifestyle as
this
could put away their anxieties and tiring while there are enjoying new experiences. To summarize, it is commonly believed that everyday job tasks causing workers anxiety even illness.When it comes to me, I thought,the benefit of doing meditation and talking some breaks are reducing
people
’s worrying which could solve lack of rest in
human
Add an article
a human
the human
show examples
who enforced to work in
competition
Add an article
the competition
a competition
show examples
world.
Submitted by Mint on

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Essentional vocabulary list for IELTS Writing 7+

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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