Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?
These days, the majority of
people
are facing with unable to get enough rest on their
daily basis.I believe that there are various reasons causing these issues. Change the word
a
Such
as stressful and physical illness,whereas there are possible solutions to solve the problems,which could be done by practice
meditation and taking holiday.
In Replace the word
practising
this
modern era,and high level of competition society.The pressure from working
environment is the root cause of Correct article usage
the working
stressful
, that everyone inescapable.Replace the word
stress
This
meant that people
are needed to work for their decent living standard, their child education and well-being.For instance
,there are a massive number of workers carrying stress and pressure which causing them less of resting
.Change the form of the verb
rest
Furthermore
, the pressure not only cause
human Change the verb form
causes
stressful
but it is Replace the word
stress
also
the
factor in human physical illness which is challenging Correct article usage
a
people
’s sleeping as Correct pronoun usage
their
they
body is unusual and suffering from physical painfulness like back pain, stomachache, and headache.
Correct your spelling
the
People
have different ideas and knowledge about the better solution in lack of sleep.In my perspective, practicing
mindfulness could encourage in reduce stress,as Change the spelling
practising
this
method assist people
’s concentration, consciousness, and peacefulness which those are bring
Change the verb form
are brought
are bringing
peaceful
in their mind and spirit,which many Replace the word
peace
people
had proven that meditation was effective ways
to calm Fix the agreement mistake
way
people
mind and stresses. Another strategy is treat
themselves by Change the verb form
is to treat
Correct your spelling
taking
talking
a break from regular basis tasksCorrect your spelling
taking
,
and allow themselves Remove the comma
apply
experiencing
or exploring new things. Change preposition
to experiencing
For example
, taking holiday to aboard,where the place is completely different for
their own home.Like culture, custom, language,and lifestyle as Change preposition
from
this
could put away their anxieties and tiring while there are enjoying new experiences.
To summarize, it is commonly believed that everyday job tasks causing workers anxiety even illness.When it comes to me, I thought,the benefit of doing meditation and talking some breaks are reducing people
’s worrying which could solve lack of rest in human
who enforced to work in Add an article
a human
the human
competition
world.Add an article
the competition
a competition
Submitted by Mint on
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