Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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These days, the majority of
people
Use synonyms
are facing with unable to get enough rest on
their
Change the word
a
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daily basis.I believe that there are various reasons causing these issues.
Such
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as stressful and physical illness,whereas there are possible solutions to solve the problems,which could be done by
practice
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practising
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meditation and taking holiday. In
this
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modern era,and high level of competition society.The pressure from
working
Correct article usage
the working
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environment is the root cause of
stressful
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stress
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, that everyone inescapable.
This
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meant that
people
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are needed to work for their decent living standard, their child education and well-being.
For instance
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,there are a massive number of workers carrying stress and pressure which causing them less of
resting
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rest
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.
Furthermore
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, the pressure not only
cause
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causes
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human
stressful
Replace the word
stress
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but it is
also
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the
Correct article usage
a
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factor in human physical illness which is challenging
people
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’s sleeping as
Correct pronoun usage
their
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they
Correct your spelling
the
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body is unusual and suffering from physical painfulness like back pain, stomachache, and headache.
People
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have different ideas and knowledge about the better solution in lack of sleep.In my perspective,
practicing
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practising
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mindfulness could encourage in reduce stress,as
this
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method assist
people
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’s concentration, consciousness, and peacefulness which those
are bring
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are brought
are bringing
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peaceful
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peace
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in their mind and spirit,which many
people
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had proven that meditation was effective
ways
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way
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to calm
people
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mind and stresses. Another strategy
is treat
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is to treat
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themselves by
Correct your spelling
taking
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talking
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taking
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a break from regular basis tasks
,
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apply
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and allow themselves
experiencing
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to experiencing
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or exploring new things.
For example
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, taking holiday to aboard,where the place is completely different
for
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from
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their own home.Like culture, custom, language,and lifestyle as
this
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could put away their anxieties and tiring while there are enjoying new experiences. To summarize, it is commonly believed that everyday job tasks causing workers anxiety even illness.When it comes to me, I thought,the benefit of doing meditation and talking some breaks are reducing
people
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’s worrying which could solve lack of rest in
human
Add an article
a human
the human
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who enforced to work in
competition
Add an article
the competition
a competition
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world.
Submitted by Mint on

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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