Even though doctors advise old people to get more exercise, many old people do not get enough. What are the reasons for this? What are some possible solutions for this?

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the growth of old papulation and health problems and insurance costs have been increasing dramatically

consequently

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. So doctors advise old citizens to do more exercise that it helps to have healthy body while they do not trust to the doctor’s wisdom usually.

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phenomenon is due to several causes like fear and pain which will be solved by more attention to them.

firstly

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, old people feel more pain on their muscle and joints

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of ageing on their bodies, and metabolism increase when bodies get old and the level of body energy decrease.

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, their families and authorities should try to help them that they do not injury if do physical

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For example

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, their children can delegate some household tasks to them which need more

activities

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like gardening or even cooking.

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, governments can prepare more health facilities for older residents at low cost or free that it helps to modify the healthiness among them like multivitamins and other medicines.

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, most the facilities in societies belong to young citizens like gyms and parks because of it, older one prefers to stay at home and reading or watching TV

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of going out. they need to be motivated to spend time with those who are the as same age.

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, governments should establish new institutes which are specific for older people and not only they can socialize there but

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do some suitable

activities

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for their age like yoga or even mental exercise like chess.

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, local parks should be equipped for ageing residents that it helps older to spend more time in parks routine. In conclusion,

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men and women when getting older tend to stay at home and do less physical

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, they should do more exercise to their healthiness.

however

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, they need more motivation to enhance life expectancy and should be helped them to be sure about treating if they have some injuries.