Even though doctors advise old people to get more exercise, many old people do not get enough. What are the reasons for this? What are some possible solutions for this?

Weakness is a major problem in old age. Following
this
many experts suggests old
people
to doing more
exercise
and spend more
time
doing physical activities.
However
, some older
people
do not follow
this
and face some major problems. There are many consequences behind
this
and
this
essay will elaborate that broadly in the following paragraphs.
One
of the most common problems behind
this
is that older
people
have to make their food and cleaning up their daily clothes, kitchen and entire home as well.
That is
the main reason behind most retired persons do not get enough
time
to follow the routine
exercise
hour.
As a result
, many of them feel very lethargic at the end of the day.
One
of my relatives,
for instance
, is advised by a doctor that he have to
exercise
daily for
one
hour. But he always makes excuses that he feels very tired from routine household chores and does not want to do more. Another main reason behind not doing
exercise
is that old
people
don’t know how to operate the latest gym equipment. As lack of guidance and support from
experts
Add a comma
,experts
show examples
they do not even try to
exercise
. Discussing the solution of these problems,
one
of the most effective solutions is that aged
people
have to reduce their household activities and have to get spare
time
for doing
exercise
. These can help them to stay fit. Daily training as well as motivation from others gives different positive energy and makes them feel better. Apart from
this
, routine practice helps them to maintain their mussel and body posture.
For example
, Bollywood actor Mr Anil Kapoor is spending at least 2 hours a day in the gym to make his body lean. Undoubtedly, he is
one
of the most charming men at an age of 68. To conclude, as the latest technological equipment arrived, many older
people
don’t have a knowledge of operating it, in that case, older
people
need a little motivation and support from their relatives to help them to habituate them.
Also
, retired
people
need to stop wasting their energy on household activities and spend that
time
doing
exercise
as many experts suggest.
Submitted by shahparth163 on

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Topic Vocabulary:
  • sedentary
  • sedentary lifestyle
  • motivation
  • physical limitations
  • lack of time
  • fear of injury
  • exercise facilities
  • misunderstanding
  • benefits of exercise
  • social support
  • poor health conditions
  • awareness
  • appropriate exercises
  • guidance
  • financial constraints
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