Even though doctors advise old people to get more exercise, many old people do not get enough. What are the reasons for this? What are some possible solutions for this?
Weakness is a major problem in old age. Following
this
many experts suggests old Linking Words
people
to doing more Use synonyms
exercise
and spend more Use synonyms
time
doing physical activities. Use synonyms
However
, some older Linking Words
people
do not follow Use synonyms
this
and face some major problems. There are many consequences behind Linking Words
this
and Linking Words
this
essay will elaborate that broadly in the following paragraphs.
Linking Words
One
of the most common problems behind Use synonyms
this
is that older Linking Words
people
have to make their food and cleaning up their daily clothes, kitchen and entire home as well. Use synonyms
That is
the main reason behind most retired persons do not get enough Linking Words
time
to follow the routine Use synonyms
exercise
hour. Use synonyms
As a result
, many of them feel very lethargic at the end of the day. Linking Words
One
of my relatives, Use synonyms
for instance
, is advised by a doctor that he have to Linking Words
exercise
daily for Use synonyms
one
hour. But he always makes excuses that he feels very tired from routine household chores and does not want to do more. Another main reason behind not doing Use synonyms
exercise
is that old Use synonyms
people
don’t know how to operate the latest gym equipment. As lack of guidance and support from Use synonyms
experts
they do not even try to Add a comma
,experts
exercise
.
Discussing the solution of these problems, Use synonyms
one
of the most effective solutions is that aged Use synonyms
people
have to reduce their household activities and have to get spare Use synonyms
time
for doing Use synonyms
exercise
. These can help them to stay fit. Daily training as well as motivation from others gives different positive energy and makes them feel better. Apart from Use synonyms
this
, routine practice helps them to maintain their mussel and body posture. Linking Words
For example
, Bollywood actor Mr Anil Kapoor is spending at least 2 hours a day in the gym to make his body lean. Undoubtedly, he is Linking Words
one
of the most charming men at an age of 68.
To conclude, as the latest technological equipment arrived, many older Use synonyms
people
don’t have a knowledge of operating it, in that case, older Use synonyms
people
need a little motivation and support from their relatives to help them to habituate them. Use synonyms
Also
, retired Linking Words
people
need to stop wasting their energy on household activities and spend that Use synonyms
time
doing Use synonyms
exercise
as many experts suggest.Use synonyms
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