Even though doctors advise old people to get more exercise, many old people do not get enough.What are the reasons for this? What are some possible solutions for this?

Elderly
people
are not able to do more often workouts even after being instructed by a
health
advisor. There are many factors in considerations to be taken into account.
This
essay will focus on its causes and possible solutions. The major reason contributing to old
people
's negligence regarding their
health
is lack of emotional support and caring. The senior citizens mainly are lonely at home and need someone who can listen and give attention to them.
For example
, an old couple lives in my neighbourhood. Their kids do jobs abroad and hardly come once in a year to meet them. As there is no younger one at home to take care of them and encourage them to do physical activities, both of them often miss out on yoga sessions that takes place every morning at our society garden. The
second
reason is not knowing the benefits of physical exercise. Pensioners sometimes neglect their
health
and are not aware of the fact that even regular jogging can do miracles to their
health
.
Thus
, these are the main factors contributing to the problem. The possible solution to
this
problem is every society should pay attention towards old
people
living in their locality.
For instance
, society members can conduct a community lunch where each and every member should sit together and eat.
Therefore
,
this
initiative will help elderly
people
to overcome loneliness.
Secondly
, the government should come with a programme to organise
health
awareness lectures and have clubs comprising of older
people
only.
This
will not only motivate them to do take care of the body but
also
help them to socialise more often. In conclusion, lack of intimacy and awareness are the major reasons contributing to elderly
people
' negligence to their
health
.
Consequently
,
this
issue can be fixed with government initiative clubs and locality member's care.
Submitted by harneettatla265 on

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Topic Vocabulary:
  • sedentary
  • sedentary lifestyle
  • motivation
  • physical limitations
  • lack of time
  • fear of injury
  • exercise facilities
  • misunderstanding
  • benefits of exercise
  • social support
  • poor health conditions
  • awareness
  • appropriate exercises
  • guidance
  • financial constraints
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