In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

It is a considerable issue that the average weight of
people
in some Countries is rising, while their health levels and fitness are going down. In my opinion, the reason for these problems is related to
work
and
people
's
lifestyle
.
First
of all,
people
in some countries cannot escape from working overtime problems. Many companies require their employees to
work
over average
work
time.
As a result
,
people
who
work
overtime have a sedentary
lifestyle
. It is a detrimental type of
lifestyle
that can increase the risk of many health problems
such
as obesity, high blood fat risk, even cancer risk.
Secondly
, unhealthy eating habits are responsible for losing fitness. Many
people
live a busy
lifestyle
in a bustling city who have insufficient time and energy to make a decent meal. These
people
tend to eat fast
food
made with high-level oil
instead
of healthy
food
.
This
food
is
also
called junk
food
. Overeating junk
food
in daily life is a highly unhealthy
lifestyle
that can cause varieties of devastating diseases.
However
, some approaches could take a change to an unhealthy
lifestyle
.
Firstly
, doing sports should be promoted to those sedentary
people
. It is hard to insist for some
people
.
Thus
, specialists suggest that
people
should take baby steps to make a new healthy habit. Having a jog or walk is easy to insist on for most beginners.
Secondly
,
people
who are obsessed with fast
food
should control their diets and change their eating strategies. There is a diversity of healthier
food
people
can choose from in supermarkets and stores. If time permits, cooking with natural ingredients is the best method to keep healthy diet habits. On top of that, keeping a healthy
lifestyle
is a crucial aspect for maintaining a good healthy level, along with
people
's willingness to make a change.
Submitted by cantodamomo on

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Topic Vocabulary:
  • sedentary
  • obesity
  • overweight
  • physical activity
  • sedentary lifestyle
  • exercise
  • unhealthy diet
  • fast food
  • urbanization
  • modernization
  • stress
  • awareness
  • education
  • government intervention
  • policies
  • promotion
  • sports
  • fitness programs
  • health education
  • taxation
  • public transportation
  • infrastructure
  • parks
  • recreational spaces
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