In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

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It is a considerable issue that the average weight of
people
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in some Countries is rising, while their health levels and fitness are going down. In my opinion, the reason for these problems is related to
work
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and
people
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's
lifestyle
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.
First
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of all,
people
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in some countries cannot escape from working overtime problems. Many companies require their employees to
work
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over average
work
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time.
As a result
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,
people
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who
work
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overtime have a sedentary
lifestyle
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. It is a detrimental type of
lifestyle
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that can increase the risk of many health problems
such
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as obesity, high blood fat risk, even cancer risk.
Secondly
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, unhealthy eating habits are responsible for losing fitness. Many
people
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live a busy
lifestyle
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in a bustling city who have insufficient time and energy to make a decent meal. These
people
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tend to eat fast
food
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made with high-level oil
instead
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of healthy
food
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.
This
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food
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is
also
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called junk
food
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. Overeating junk
food
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in daily life is a highly unhealthy
lifestyle
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that can cause varieties of devastating diseases.
However
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, some approaches could take a change to an unhealthy
lifestyle
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.
Firstly
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, doing sports should be promoted to those sedentary
people
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. It is hard to insist for some
people
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.
Thus
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, specialists suggest that
people
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should take baby steps to make a new healthy habit. Having a jog or walk is easy to insist on for most beginners.
Secondly
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,
people
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who are obsessed with fast
food
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should control their diets and change their eating strategies. There is a diversity of healthier
food
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people
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can choose from in supermarkets and stores. If time permits, cooking with natural ingredients is the best method to keep healthy diet habits. On top of that, keeping a healthy
lifestyle
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is a crucial aspect for maintaining a good healthy level, along with
people
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's willingness to make a change.
Submitted by cantodamomo on

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Topic Vocabulary:
  • sedentary
  • obesity
  • overweight
  • physical activity
  • sedentary lifestyle
  • exercise
  • unhealthy diet
  • fast food
  • urbanization
  • modernization
  • stress
  • awareness
  • education
  • government intervention
  • policies
  • promotion
  • sports
  • fitness programs
  • health education
  • taxation
  • public transportation
  • infrastructure
  • parks
  • recreational spaces
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