In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

#countries #weight #people #levels #health #fitness #measures

It is a considerable issue that the average weight of

people

in some Countries is rising, while their health levels and fitness are going down. In my opinion, the reason for these problems is related to

work

and

people

lifestyle

First

of all,

people

in some countries cannot escape from working overtime problems. Many companies require their employees to

work

over average

work

time.

As a result

people

who

work

overtime have a sedentary

lifestyle

. It is a detrimental type of

lifestyle

that can increase the risk of many health problems

such

as obesity, high blood fat risk, even cancer risk.

Secondly

, unhealthy eating habits are responsible for losing fitness. Many

people

live a busy

lifestyle

in a bustling city who have insufficient time and energy to make a decent meal. These

people

tend to eat fast

food

made with high-level oil

instead

of healthy

food

This

food

also

called junk

food

. Overeating junk

food

in daily life is a highly unhealthy

lifestyle

that can cause varieties of devastating diseases.

However

, some approaches could take a change to an unhealthy

lifestyle

Firstly

, doing sports should be promoted to those sedentary

people

. It is hard to insist for some

people

Thus

, specialists suggest that

people

should take baby steps to make a new healthy habit. Having a jog or walk is easy to insist on for most beginners.

Secondly

people

who are obsessed with fast

food

should control their diets and change their eating strategies. There is a diversity of healthier

food

people

can choose from in supermarkets and stores. If time permits, cooking with natural ingredients is the best method to keep healthy diet habits. On top of that, keeping a healthy

lifestyle

is a crucial aspect for maintaining a good healthy level, along with

people

's willingness to make a change.

Submitted by cantodamomo on Tue Aug 24 2021

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such as
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to illustrate
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10Linking words
meeting the goal of 7 or more
4Word repetition
meeting the goal of 3 or fewer
0Grammar mistakes
 

4 paragraphs

302 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 4.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 5.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 6.0

Complete response

7.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

sedentary
obesity
overweight
physical activity
sedentary lifestyle
exercise
unhealthy diet
fast food
urbanization
modernization
stress
awareness
education
government intervention
policies
promotion
sports
fitness programs
health education
taxation
public transportation
infrastructure
parks
recreational spaces

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In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

Support ideas with relevant, specific examples

Essentional vocabulary list for IELTS Writing 7+

Space travel to the Moon is often cited as one giant leap for mankind. Yet some people argue that this achievement made little difference to our daily lives. What is your opinion?

Many people believe that playing games and watching TV programs is beneficial but for others it does not improve mental ability of children. To what extent do you agree or disagree.

It is sometimes said that countries should produce all the food for their populations to eat and import as little as possible. To what extent do you agree or disagree?

Many people believe that the government of a country should pay for health care and education of its citizens. To what extend do you agree or disagree with this statement? Give your opinion.