Some people think that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both sides and give your opinion?

Obesity is a major problem among people. Keeping fit need not be difficult. Some believe that

exercise

is an effective measure

to

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of

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well-being, but others discuss that having a nutritious

diet

would be better.

This

essay will look at both sides of

argument

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the argument

an argument

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and

then

argue in favour of a balanced approach.

In

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On

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one

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the one

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side, many think physical activity is the best way to be in good shape and young.

In addition

, it can increase the process of

lose

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losing

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weight. Take regular vigorous

exercise

is helpful.

For example

, it decreases heart disease, boosts metabolism and increases

the

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apply

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blood circulation. Nowadays, we all live rather sedentary lives and it is

Important

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important

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to take regular

exercise

. For

this

reason

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,reason

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we should set aside at least 30 minutes a day for our workout to accomplish

a

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apply

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mental and physical health. On the other side,

the

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a

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mass of people

think

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thinks

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that

diet

play

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plays

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a central role to maintain their health.

Exercise

alone will not help you to be fit. So, when people doing more

exercise

, they need more vitamins, minerals and nutrition

instead

of junk foods or oily foods.

For instance

, if a person has

a

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the

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capacity to go out

then

he can work out. But if his body is so weak

then

he cannot go out for

exercise

. So, these types of vitamins and nutrition in food remove weaknesses of

body

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the body

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and

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are helpful

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helpful

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help

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to make new cells. To sum

up

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,up

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with

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apply

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,

exercise

and

balanced

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a balanced

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diet

both together are important to have a healthy life .

first

of all we need to change our lifestyle, choose a healthy

diet

and sticking to our programme. And

then

take regular

exercise

.