IELTS Writing Correction Service /
Writing Samples /
Band 8

Write about the following topic: Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

#topic #people #difficulties #lack
These days, sleep deprivation becomes one of the common human problems in different ages and categories .
This
 essay will examine the main effects of lack of sleep and possible solutions to
this
 problem . The two major effects of sleep deprivation are mental health disorders and low energy in daily life. When humans do get not sufficient hours of sleep every day, they feel many negative emotions and get stressed and anxious frequently without a strong reason .
For example
 , according to many studies , poor sleep can be one of the major reasons for depression .
In addition
, lack of sleep leads to a high level of tiredness and fatigue , which are the principal causes of loss of productivity in daily activities .
Consequently
, they do have not enough energy to perform their tasks and responsibilities .
For instance
 , researchers show that workers, who are suffering from lack of sleep , are less productive and did not achieve fulfilment in their missions .
Thus
 , poor sleep leads to adverse consequences to humans especially mental health problems and loss of energy . Some solutions to
this
 issue are reduce drinking caffeine and using electronic devices before sleeping . Minimizing the number of drinking espressos,
such
 as coffee and tea, can be a useful step in addressing poor sleep . Because it is a stimulant and helps not persons to relax and get sleep .
Moreover
 , Avoiding the tool of technology before sleeping is an important thing that people should do it . Because , gadgets ,
such
 as TVs, cell phones, tablets, and computers can keep the mind stimulated, leaving still wired when you want to go to bed.
As a result
, it’s best to avoid using electronic devices for an hour or more before bed. In conclusion , many unfavourable habits tend to have difficulties to get sleep easily which
this
 situation leads to serious problems .
However
 , we can solve
this
 problem by building valuable habits
such
 as avoiding caffeine and electronic devices.
Submitted by elgalalafatimazahra on

Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.

Use a variety of complex and simple sentences

You should use complex sentences in your writing, but it does not mean that you should try to make all of our sentences complex.

‘Complex’ sentences are not actually very complex; they are just two or more simple sentences put together. Putting them together makes the essay more coherent and cohesive.

Examples:

I really want to study but I’m too tired.

I wore a warm coat because the weather was cold.

If action is not taken soon on climate change, global warming will get worse.

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

What to do next:
Look at other essays: