In many countries, many people are overweight. what are the causes of this? what can be done to solve it?

In many countries, being overweight has become a serious concern for many individuals. Many factors can be detected for

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issue and several promising solutions can be drawn as well. There are a vast number of reasons why the number of overweight

people

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has increased; the most important reason can be poor diets and unhealthy lifestyles. These days, approximately all members of

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family work, especially in major cities;

therefore

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,

people

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do not have enough time to spend on making healthy and home-cooked food which is time-consuming and surely more expensive than fast

foods

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, so They would prefer to buy fast

foods

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which are not only easier to access but

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cheaper and as we know, these unhealthy

foods

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are high in fat and salt which are the main causes of overweight. Another significant reason might be that with the advances In technology and the Internet doing some daily routines has become faster and easier;

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, thanks to some applications like Instagram, shopping has become a lot easier and more

people

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prefer to do online shopping

instead

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of going to shop in person, or they can do their payments stuff easily while they are seated in front of the TV,

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they are less active and have less mobility;

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, they will burn fewer calories and will become overweight. Despite the mentioned reasons, with some solutions

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problem can be tackled .

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of all the government can encourage and educate

people

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to eat healthily in some ways;

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, it can educate

people

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by providing some cooking programs based on how to cook with healthy

foods

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in a very short time or it can aware individuals by making advertisements which have warning concepts like if you continue to eat fast food what health problems will you face.

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, as the

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approach, it can impose more taxes on fast

foods

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and provide healthy

foods

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like vegetables, meat, and dairy with fewer prices, so

people

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are more likely encourage to stop buying fast

foods

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.

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, the government can impose higher taxes on online purchases and payments and

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it can ask online shops to present some of their special discounts only on in-person purchases, so probably more individuals will encourage to leave their home and And re-experience the joy of face-to-face shopping that they have forgotten and increase their activity. To conclude, it is true that being overweight is a growing and worldwide concern, but it is not an unsolvable problem. Human beings always find a way to survive.