Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

These days,
exercise
is one of the most significant factors associated with everyone's life, but several
employees
less or lack
exercise
during weekdays or weekends, and it is a cause of health issues. I believe
this
has happened because of the tiredness from their
work
, and the more sedentary lifestyle of workers. To combat the trouble, the companies should rearrange the schedules for their
officers
,and the government should have
the
Correct article usage
a
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policy to increase physical activities before
work
hours. One of the problems why working people have insufficient
work
out is they are tired from their career. Some
officers
work
overtime and sometimes they have to
work
while they are on vacation. My sister is the perfect example. She usually works for an extended
time
therefore
after finishing her job, she likes to lay her back on her bed without doing an
exercise
. As she said, she feels exhausted and just wants to sleep. Another trouble is the inactive lifestyle in
employees
. Currently, most
officers
like to stay on a sofa and are keen on their phones and hard to
work
out. My friend,
for instance
, dislikes playing a sport and usually on Facebook to update his life on weekends. The solutions to deal with these problems are employers should manage a timetable again. By doing
this
, their
employees
will have more
time
to organize their
time
after
work
to conduct physical activities and do not much tired. Namely, the office near my house has the rule to reduce overtime working and support their workers to come back home on
time
in order to spend
time
to
exercise
instead
.
In addition
, the authority should have a policy for companies to add a
work
-out before beginning tasks.
For example
, the Thai government has
this
principle. It makes several companies have a period to do an aerobic every morning.
As a result
, their
officers
have better healthies. In conclusion, the trouble related to a lack of
exercise
in working people is a result of exhaustion from their occupations and a less active lifestyle in
employees
. To deal with it, the offices should well in organizing the schedules, and the government should have a principle about increasing
exercise
to the company.
Submitted by ramonthapat on

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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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