Nowadays many people have an unhealthy diet and do not exercise regularly. What are the reasons behind this trend? How can we encourage these people to live a healthy lifestyle?

The majority of
the
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apply
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people
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these days follow a poor diet and do not participate in physical activities. There are several factors behind
this
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including giving more priority to
work
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and
this
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can be overcome by including healthy habits slowly in their lifestyle.
To begin
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with,
people
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these days do not have enough
time
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to prepare their meals or exercise. Individuals usually
work
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over
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overtime
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time
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or they lack the energy, especially
at the end
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of the day to make their food.
This
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is the main reason why
people
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end up eating ready-made meals, which are highly processed and rich in sugar and salt. They tend to buy fast or junk food items to satisfy their hunger.
Additionally
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, if they have sedentary tasks, they lack physical activity too. They prioritise their
work
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over health. Some
people
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work
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for
8 plus
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8-plus
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hours a day, just sitting on their desktops.
Hence
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, a sedentary lifestyle and shortage of
time
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contributes
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contribute
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to poor diet habits  To counter
this
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issue, individuals should learn to manage their
time
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so that they can cook their meals. They should avoid indulging in overtime
work
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culture and should prioritise their health over jobs. They should try to include simple exercises like walking or cycling 4-5 times a week. Individuals should try to move for at least 3-5 minutes if they have desktop jobs.
Thus
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, by making small changes in their daily routine, they can have a profound effect on their
overall
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fitness.
To conclude
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, clean eating habits have definitely been deteriorating over the years
due to
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more importance being given to the jobs. But citizens should realize the importance of a healthy lifestyle and should try to incorporate it gradually.

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task achievement
Your essay presents relevant information and addresses the task effectively, but consider expanding your main points with more detailed examples or statistics to strengthen your arguments.
coherence and cohesion
Try to enhance the transitions between your paragraphs for a smoother flow. Using more cohesive devices can help the reader follow your ideas more clearly.
introduction
Your introduction clearly states the topic and the overarching causes and solutions related to unhealthy lifestyles. This sets a clear direction for the essay.
Topic Vocabulary:
  • unhealthy diet
  • sedentary lifestyle
  • convenience foods
  • fast food
  • nutritional value
  • physical activity
  • obesity
  • chronic diseases
  • health education
  • healthy lifestyle
  • motivation
  • well-being
  • awareness
  • screen time
  • market influence
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