Nowadays many people complain that they have difficulties getting enough sleep. What reasons can be for lack of sleep? What can be done about lack of sleep?

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Sometimes you might know that your friends were really drowsy while they were working
however
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they were insomnia
on
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apply
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late
night
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at night
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. Sleep insufficiency is the most dramatic problem due to it will affect your efficacy work. Sleeping pills are not the best way to solve it. The main reason
about
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for
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lack
Correct article usage
the lack
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of sleep is
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quality
Correct article usage
the quality
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of sleep. Most
people
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argue that focus on sleeping more than 10 hours per
days
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day
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will get their brain still function.
However
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,
this
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was
misunderstanding
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a misunderstanding
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because they were lying in bed
almost
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for almost
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4 hours and 6 hours for getting in deep sleep.
People
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should focus on
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quality
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the quality
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of sleep more than qualitative of sleep. There are many suggestions about how to getting
quality
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of
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apply
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sleep. Before
go
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going
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to bed many things
people
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should avoid
are do
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do
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not drink caffeine, do not do heavy exercise and no noise and no light in
room
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the room
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you sleep. Another point to mention is focusing on smartphones. Nowadays
people
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are using a phone all the time They usually check it after
woke
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waking
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up, while eating with friends, and before sleep. There are many things to do
in
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on
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phones and it is interesting
for example
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sharing content for
public
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the public
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with social media , watching
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a movie
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movie
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movies
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on Netflix, playing games and Investment. These are disturbing your sleep. It is difficult to solve
this
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problem but you should try to manage your time and decrease using
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a smartphone
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smartphone
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smartphones
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before you go to sleep. In conclusion, lack of sleep
is affect
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affects
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health problems and work efficacy. Good sleep
quality
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and decrease using technology would help
people
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sleep better. In the future, it would be a new innovation and product for improving sleep.

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To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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