Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

It is undeniable that having a nice sleep is necessary for everyone.

However

, the number of people who could not sleep well is rising from

time

to

time

.

This

essay will discuss what problems that lacking

of

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sleep can cause, and how individuals can improve their quality of sleep. Having less

time

to rest can cause several issues.

However

, one of the problems is decreasing

in

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human’s productivity. Since sleeping can help an individual to recharge energy,

everyday

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every day

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one

need

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needs

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power and energy to do tasks. Less

time

to sleep may lead to

be

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being

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fatigue

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fatigued

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during

a

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the

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day

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daytime

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time

.

Therefore

,

this

leads to

lose

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losing

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focus on working.

Furthermore

, another

problem

is that lacking

of

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enough sleep for a while causes

sleeping-disorder

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sleeping disorder

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, which affects both physical body and mental health concerns. To illustrate, when one could not sleep well at night

,

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when he will feel not fresh in the morning.

In addition

, worrying about how to have

a

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better sleep makes a negative impact

for

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on

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mental health.

Possible

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A possible

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solution that can be done about lack of sleep is that people should reduce

stressful

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stress

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, which is the most vital factor.

For instance

, people should find out what

make

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makes

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them feel uncomfortable. After that, they can solve the

problem

.

This

will help them sleep better. Another immediate solution is that they should consult with doctors. As it might be because of other problems, doctors may give effective suggestions. In conclusion, both reducing

in

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one’s productivity and increasing

in

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apply

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mental health

problem

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problems

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can be caused by

sleeping

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the sleeping

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problem

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problems

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.

Nevertheless

, individuals can prevent it by reducing the pressure and seeing a doctor if needed.